{"product_id":"immunity-9","title":"Immunity: The Science of Staying Well - The Definitive Guide to Caring for Your Immune System","description":"\u003cb\u003eThe immune system\u003c\/b\u003e is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system \u003ci\u003eactually\u003c\/i\u003e works--and how to keep yours in shape--with authoritative guidance on: \u003cbr\u003e\u003cul\u003e \u003cli\u003ethe best foods to eat to strengthen your immune system\u003c\/li\u003e \u003cli\u003ethe importance of movement, and how often to exercise\u003c\/li\u003e \u003cli\u003ethe essential link between immunity and sleep\u003c\/li\u003e \u003cli\u003eits surprising connection to your mental health.\u003c\/li\u003e \u003c\/ul\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46435899867346,"sku":"9781615197507","price":22.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5565020c-3050-4519-9796-c9cfc3d241f4.jpg?v=1762836000","url":"https:\/\/www.indigo.ca\/products\/immunity-9","provider":"Indigo","version":"1.0","type":"link"}