{"product_id":"indoor-rowing","title":"Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts","description":"\u003cb\u003eLearn how to improve strength and cardiovascular endurance with rowing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e If you’re looking for a\u003cb\u003e full-body exercise\u003c\/b\u003e that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then \u003ci\u003eIndoor Rowing\u003c\/i\u003e is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively.\u003cbr\u003e\u003cbr\u003e Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body—far more than other common cardio machines. \u003cbr\u003e\u003cbr\u003e With \u003ci\u003eIndoor Rowing\u003c\/i\u003e, you get a \u003cb\u003ecomprehensive guide\u003c\/b\u003e to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You’ll learn \u003cb\u003eproper rowing technique\u003c\/b\u003e, and you’ll get \u003cb\u003eexpert advice\u003c\/b\u003e on building the most effective workouts to get the most out of your time on the rower: \u003cul\u003e\n\u003cli\u003e Drills to correct common rowing errors for improved technique \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWarm-up exercises, drills, and sequences\u003c\/b\u003e to prepare the body for the full workout \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCool-down stretches\u003c\/b\u003e and movements to help the body recover after the workout \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThree sample workouts\u003c\/b\u003e for endurance and \u003cb\u003efour sample workouts \u003c\/b\u003efor interval training \u003c\/li\u003e\n\u003cli\u003e Off-the-rower strength exercises to improve performance on the rower \u003c\/li\u003e\n\u003cli\u003e A sample \u003cb\u003esix-week training program\u003c\/b\u003e with two or three workouts per week \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike—as well as the coaches and fitness professionals who work with them—will find \u003ci\u003eIndoor Rowing\u003c\/i\u003e to be a valuable guide for full-body conditioning.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"None","offers":[{"title":"Paperback","offer_id":46177666728113,"sku":"9781718226593","price":41.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46177666760881,"sku":"3ec5c935-ae9c-36fd-882c-1483fa191a38","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_6f9accd4-df10-4f69-b329-8b509cafe14d.jpg?v=1763227511","url":"https:\/\/www.indigo.ca\/products\/indoor-rowing","provider":"Indigo","version":"1.0","type":"link"}