{"product_id":"just-eat-real-food-the-no-injection-guide-to-losing-weight-no-fluff-health","title":"Just Eat Real Food: The No-Injection Guide to Losing Weight: No Fluff Health","description":"\u003cp\u003eYou've tried the diets. You've counted the calories. You've bought the supplements. And yet here you are.\u003c\/p\u003e\n\u003cp\u003eWhat if the problem isn't your willpower — but what you've been told to eat?\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eJust Eat Real Food\u003c\/em\u003e is the no-nonsense guide that cuts through decades of confusing nutrition advice and gets back to basics. No injections. No subscriptions. No recipes that require ingredients you can't pronounce.\u003c\/p\u003e\n\u003cp\u003eJust food. Real food. The kind humans have eaten for thousands of years before factories got involved.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy ultra-processed food is designed to keep you hungry — and what to do about it\u003c\/li\u003e\n\u003cli\u003eThe seed oil problem nobody talks about\u003c\/li\u003e\n\u003cli\u003eHow to use protein to stop cravings before they start\u003c\/li\u003e\n\u003cli\u003eWhat a real food day actually looks like (no, it's not complicated)\u003c\/li\u003e\n\u003cli\u003eThe snacking trap — and how to escape it\u003c\/li\u003e\n\u003cli\u003eScreens, sleep, and why your evening routine is sabotaging your weight\u003c\/li\u003e\n\u003cli\u003eA real food shopping list you can use tonight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo guru energy. No sponsored content. No judgement.\u003c\/p\u003e\n\u003cp\u003eJust honest, practical information for people who are done being confused about food.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRead it in 60 minutes. Start tonight.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46821463163090,"sku":"64a7c266-6856-350d-9584-6265a53d609e","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_fcf6f232-3d8f-46c5-bef5-478d40d40310.jpg?v=1777457013","url":"https:\/\/www.indigo.ca\/products\/just-eat-real-food-the-no-injection-guide-to-losing-weight-no-fluff-health","provider":"Indigo","version":"1.0","type":"link"}