{"product_id":"kettlebell-workout-2","title":"Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)","description":"\u003cp\u003eStep-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e- Workout principles\u003c\/p\u003e\u003cp\u003e- Using the russian kettlebell to get in shape\u003c\/p\u003e\u003cp\u003e- The kettlebell and cross fit training\u003c\/p\u003e\u003cp\u003e- Kettlebell wod exercises\u003c\/p\u003e\u003cp\u003e- Cross training\u003c\/p\u003e\u003cp\u003e- High intensity interval training\u003c\/p\u003e\u003cp\u003e- Making your metabolism work for you\u003c\/p\u003e\u003cp\u003e- How weight loss happens\u003c\/p\u003e\u003cp\u003e- Low carb diet\u003c\/p\u003e\u003cp\u003e- The paleo diet\u003c\/p\u003e\u003cp\u003e- Much, much more!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46547557056722,"sku":"9781990268618","price":16.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a234b697-5e82-4981-9767-22dc314ffd8c.jpg?v=1762901706","url":"https:\/\/www.indigo.ca\/products\/kettlebell-workout-2","provider":"Indigo","version":"1.0","type":"link"}