{"product_id":"meditation-71","title":"Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety","description":"\u003cp\u003eThere is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. The hustle and bustle of everyday life can get to be very overwhelming. Fortunately, there is a solution. No matter how many demands you have placed upon you during the day, meditation is an option that you can easily make the time for. Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere Is A Preview Of What You'll Learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Is Meditation?\u003c\/li\u003e\n\u003cli\u003eHow To Cultivate Stillness\u003c\/li\u003e\n\u003cli\u003ePaying Attention\u003c\/li\u003e\n\u003cli\u003eTypes Of Meditation \u003c\/li\u003e\n\u003cli\u003eBody Scan Or Progressive Relaxation \u003c\/li\u003e\n\u003cli\u003eTranscendental Meditation\u003c\/li\u003e\n\u003cli\u003eHow To Meditatedeveloping A Sitting Posture\u003c\/li\u003e\n\u003cli\u003eSitting On A Chair (Maitryasana)\u003c\/li\u003e\n\u003cli\u003eThe Breath In The Nostrils\u003c\/li\u003e\n\u003cli\u003eConcentration\u003c\/li\u003e\n\u003cli\u003eMantra\u003c\/li\u003e\n\u003cli\u003eGuidelines For Practicing Meditation\u003c\/li\u003e\n\u003cli\u003ePreparing For Meditation\u003c\/li\u003e\n\u003cli\u003eElements Of Meditation\u003c\/li\u003e\n\u003cli\u003eThe Posture\u003c\/li\u003e\n\u003cli\u003eThe Legs\u003c\/li\u003e\n\u003cli\u003eChest, Abdomen, Buttocks\u003c\/li\u003e\n\u003cli\u003eHands\u003c\/li\u003e\n\u003cli\u003eNatural Breathing\u003c\/li\u003e\n\u003cli\u003eRight Breathing\u003c\/li\u003e\n\u003cli\u003eBreathing Practice\u003c\/li\u003e\n\u003cli\u003eCollapsed Lower Back\u003c\/li\u003e\n\u003cli\u003eOverarched Lower Back\u003c\/li\u003e\n\u003cli\u003eHow To Refine Your Concentration?\u003c\/li\u003e\n\u003cli\u003e7 Ways Meditation Can Actually Change The Brain\u003c\/li\u003e\n\u003cli\u003eShort Meditation Breaks Can Help Kids In School\u003c\/li\u003e\n\u003cli\u003eThe Foundation For Peace\u003c\/li\u003e\n\u003cli\u003eSoundless Sound\u003c\/li\u003e\n\u003cli\u003eThe Art Of Joyful Living\u003c\/li\u003e\n\u003cli\u003eMeditation Is Not What You Think, For It Is Beyond Thinking\u003c\/li\u003e\n\u003cli\u003eThe World Within\u003c\/li\u003e\n\u003cli\u003eEasy Mindfulness Practices\u003c\/li\u003e\n\u003cli\u003eTrain Your Brain With Meditation\u003c\/li\u003e\n\u003cli\u003eFree Your Breath Free Your Mind\u003c\/li\u003e\n\u003cli\u003eBecoming The Witness\u003c\/li\u003e\n\u003cli\u003eCalming The Nervous System\u003c\/li\u003e\n\u003cli\u003eHow To Meditate Using Breath Awareness\u003c\/li\u003e\n\u003cli\u003eRegulate Your Breath\u003c\/li\u003e\n\u003cli\u003eLengthen Your Meditation Time\u003c\/li\u003e\n\u003cli\u003eFind Motivation\u003c\/li\u003e\n\u003cli\u003eMindfulness Meditation May Help Smokers Quit\u003c\/li\u003e\n\u003cli\u003eMeditation For Sleep\u003c\/li\u003e\n\u003cli\u003eAre There Any Risks?\u003c\/li\u003e\n\u003cli\u003eEveryday Ways To Practice Meditation\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eScroll Up And Grab Your Copy Now!\u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Large Print","offer_id":46500418289874,"sku":"9780122980817","price":18.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0fe93ee2-97a2-41a0-b97e-a66db2af3c67.jpg?v=1762664988","url":"https:\/\/www.indigo.ca\/products\/meditation-71","provider":"Indigo","version":"1.0","type":"link"}