{"product_id":"overcoming-depression-and-anxiety-a-gentle-reminder-to-master-your-emotions-steps-to-finding-breaking-the-habits-of-being-yourself-and-understand-the-gifts-of-imperfections-for-depression","title":"Overcoming Depression and Anxiety: A Gentle Reminder to-Master Your Emotions, Steps to Finding, Breaking the Habits of Being Yourself and Understand the Gifts of Imperfections for Depression","description":"\u003cp\u003eDepressionLiving with Depression\u003c\/p\u003e\u003cp\u003eHow to Overcome Depression: 5 Things You Can Do NOW to Make a Meaningful Impact\u003c\/p\u003e\u003cp\u003eTherapist-approved techniques to help you lift the paralysis of depression and stop the ruminating that may be getting in your way and preventing you from feeling better.\u003c\/p\u003e\u003cp\u003eMar 8, 2022\u003c\/p\u003e\u003cp\u003eSherry Amatenstein, LCSW\u003c\/p\u003e\u003cp\u003e(Image: iStock)\u003c\/p\u003e\u003cp\u003eON THIS PAGE\u003c\/p\u003e\u003cp\u003eStatistics\u003c\/p\u003e\u003cp\u003eTake A Different View\u003c\/p\u003e\u003cp\u003eVisualize A Happy Memory\u003c\/p\u003e\u003cp\u003eTell Me Something Good\u003c\/p\u003e\u003cp\u003eMake Plans\u003c\/p\u003e\u003cp\u003eFind Something to Look Forward To\u003c\/p\u003e\u003cp\u003eFAQs\u003c\/p\u003e\u003cp\u003eIn my 17 years as a practicing mental health clinician, hundreds of patients have walked through my door suffering from depression.\u003c\/p\u003e\u003cp\u003eThis is not surprising given that the National Network of Depression Centers has found that one in five Americans will be impacted by mental illness during their lifetimes. Indeed, depression is the leading cause of disability among those between ages 15-44 according to the Center for Disease Control.\u003c\/p\u003e\u003cp\u003eWhile Major Depression Disorder (MDD)—often biochemically based and with genetic roots—can be extremely difficult to navigate and often requires psych meds, here is an encouraging statistic: studies show that within four to six weeks of starting treatment more than half of depression sufferers show improvement.\u003c\/p\u003e\u003cp\u003eQUIZ\u003c\/p\u003e\u003cp\u003eDo you feel depressed?\u003c\/p\u003e\u003cp\u003eThis depression quiz is based on the Depression Screening Test developed by Ivan K. Goldberg, MD, the founder of Psycom who was also a renowned psychiatrist.\u003c\/p\u003e\u003cp\u003eTAKE THE QUIZ\u003c\/p\u003e\u003cp\u003eSTATISTICS\u003c\/p\u003e\u003cp\u003eTry These Five Tips For Decreasing Depression\u003c\/p\u003e\u003cp\u003eThere isn't a quick fix as in “Boom, you’re cured and will never again be beset by the blues.” But, there are techniques that can help lift the emotional paralysis and ruminating that often accompany depression.\u003c\/p\u003e\u003cp\u003eBoth of which make it much more difficult to focus on the behavioral changes that are necessary to prevent a relapse. Luckily, there are ways to punch holes in the curtain of unrelenting darkness.\u003c\/p\u003e\u003cp\u003eTake A Different View\u003c\/p\u003e\u003cp\u003eWith depression often comes a psychological myopia: the sufferer robotically repeats to him or herself soul-sucking negative thoughts: “Nothing I try ever works out” “How could I have been so stupid?” “I am not worthy of being loved”. A patient deep in the throes of that kind of thinking can, if unchecked, spend an entire session staring at one spot—often the floor.\u003c\/p\u003e\u003cp\u003eAt those moments I prod, “You are so stuck on only seeing things one way that you miss any other possible view. Literally. If you force yourself to look up, there are a variety of objects in the room to observe and ponder—a bookcase; lamps: paintings; a window with sunlight streaming in... It’s not that my office is so fascinating, but there is so much you miss when you refuse to look.” The patient then sheepishly lifts his or her eyes to take in the entirety of the room (“Oh, I never noticed that funny placard!”) as I hammer home the point: “There are a plethora of ways to view anything. Instead of continually convincing yourself everything is hopeless consider all the other options. There is always a Plan B.”\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46802993053906,"sku":"57b3ead9-6e33-39d5-951b-cc8a42a19e67","price":8.13,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_1870eede-d9e1-4b3b-b61b-fe471a603997.jpg?v=1773597838","url":"https:\/\/www.indigo.ca\/products\/overcoming-depression-and-anxiety-a-gentle-reminder-to-master-your-emotions-steps-to-finding-breaking-the-habits-of-being-yourself-and-understand-the-gifts-of-imperfections-for-depression","provider":"Indigo","version":"1.0","type":"link"}