{"product_id":"perfect-fit-weekly-wisdom-and-workouts-for-women-of-faith-and-fitness","title":"Perfect Fit: Weekly Wisdom and Workouts for Women of Faith and Fitness","description":"\u003cp\u003eThis book presents a structured guide to developing a balanced and sustainable approach to faith, fitness, and personal growth. It explores how spiritual principles, physical training, and disciplined routines can work together to support overall well-being, resilience, and long-term consistency. The content examines topics such as goal setting, strength and conditioning fundamentals, weekly workout structure, mindset development, and the integration of faith-based reflection into daily health habits, presenting wellness as a holistic process that includes body, mind, and belief. The book is intended for women seeking a practical framework that aligns physical fitness with spiritual values, including those looking to establish consistent workout routines while maintaining a reflective and purpose-driven lifestyle. It adopts an explanatory and structured approach, combining weekly guidance, practical training insights, motivational reflections, and habit-building principles to present fitness not only as exercise, but as a disciplined practice supported by clarity, consistency, and personal conviction.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46716397289682,"sku":"60de92d9-ed81-33f8-ad4e-c79e62a1f90d","price":13.65,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_b40ce9b8-95c2-4581-a2ff-91ee4d0a1f79.jpg?v=1771686361","url":"https:\/\/www.indigo.ca\/products\/perfect-fit-weekly-wisdom-and-workouts-for-women-of-faith-and-fitness","provider":"Indigo","version":"1.0","type":"link"}