{"product_id":"performance-nutrition-1","title":"Performance Nutrition: Applying The Science Of Nutrient Timing","description":"\u003cdiv\u003e\n\u003cp\u003e       Optimize training, enhance recovery, and improve performance with \u003ci\u003ePerformance        Nutrition: Applying the Science of Nutrient Timing.\u003c\/i\u003e Based on the        most current research in nutrient timing, Performance Nutrition blends        theory with applied content and real-life examples to help        nutritionists, athletes, and coaches design nutrition plans based on        each athlete’s individual needs and the specific demands of the sport.     \u003c\/p\u003e\n\u003cp\u003e       While other texts may provide a brief discussion of nutrient timing as a        tool for improving sport performance, \u003ci\u003ePerformance Nutrition: Applying        the Science of Nutrient Timing \u003c\/i\u003efocuses solely on this newly        developing facet of sport nutrition. Distinguished authors Krista Austin        (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian        and USA Triathlon elite coach) share their extensive practical        experience with athletes at all levels from recreational through        professional. They provide specific nutrient timing recommendations for        a wide range of sport types, including endurance, strength and power,        combative (weight classified), and team sports.     \u003c\/p\u003e\n\u003cp\u003e       In particular, you will learn information on using nutrient timing        theory to counteract altitude, heat and humidity, cold exposure, and air        pollution. A chapter devoted to competition-day guidelines will help you        keep your athletes hydrated, energized, and ready to perform. Plus,        nutritional timelines, highlighted in special callout boxes and placed        at the edge of the page for quick reference, offer visual plans of what        athletes should eat in the hours leading up to and during competition.        Practical and user friendly, this text also includes “In Practice”        application exercises, mini-case studies, and four extended case studies        to assist in translating the information to your own practice.     \u003c\/p\u003e\n\u003cp\u003e       Incorporating nutrient ingestion timing into your athlete’s training        program can promote enhanced recovery, create positive training        adaptations, improve body composition, support immunity, and ultimately        enhance performance. With \u003ci\u003ePerformance Nutrition: Applying the Science        of Nutrient Timing\u003c\/i\u003e, you will gain the foundational knowledge and        practical techniques to develop individualized nutrition programs to        improve training, performance, and recovery.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46591191187666,"sku":"9780736079457","price":37.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f6f78630-237c-44ac-9420-05448333e5e5.jpg?v=1763073244","url":"https:\/\/www.indigo.ca\/products\/performance-nutrition-1","provider":"Indigo","version":"1.0","type":"link"}