{"product_id":"perimenopause-weight-hormones-why-youre-wide-awake-at-3am-no-fluff-health","title":"Perimenopause: Weight, Hormones \u0026 Why You're Wide Awake at 3AM: No Fluff Health","description":"\u003cp\u003ePerimenopause can start in your early 40s — sometimes earlier. It doesn't announce itself. One day you're fine. Then you're not sleeping. Then you're forgetting words mid-sentence. Then you're lying awake at 3AM convinced something terrible is about to happen. Then you're standing in your kitchen in a rage you can't explain.\u003c\/p\u003e\n\u003cp\u003eAnd nobody has connected the dots for you.\u003c\/p\u003e\n\u003cp\u003eThis is the honest, no-fluff guide to perimenopause that most women wish they'd had years earlier. No guru energy. No sponsored supplements. Just real information about what's happening in your body — and what you can actually do about it.\u003c\/p\u003e\n\u003cp\u003eInside you'll find: — What perimenopause actually is and when it starts — The full list of symptoms (including the ones nobody mentions) — The truth about HRT — what the research actually says — What genuinely helps with sleep, weight, brain fog and mood — How to have a better conversation with your doctor — 50 questions worth asking at your next appointment\u003c\/p\u003e\n\u003cp\u003eWritten for real women navigating a real transition — with honesty, a little humour, and no unnecessary padding.\u003c\/p\u003e\n\u003cp\u003eNo judgement. No agenda. Just the information you actually need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46826451468498,"sku":"005a92f7-e287-3e14-b90a-cb2f912432b8","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_66f058b5-6f6a-4fb9-8b90-f917b0bc6524.jpg?v=1778360649","url":"https:\/\/www.indigo.ca\/products\/perimenopause-weight-hormones-why-youre-wide-awake-at-3am-no-fluff-health","provider":"Indigo","version":"1.0","type":"link"}