{"product_id":"resilience-workbook","title":"Resilience Workbook: Essential Skills To Recover From Stress, Trauma, And Adversity (16pt Large Print Edition)","description":"More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.","brand":"None","offers":[{"title":"Large Print","offer_id":46437036294354,"sku":"9780369326362","price":38.76,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ede67041-4115-4e35-b095-f4dea2650e57.jpg?v=1762683135","url":"https:\/\/www.indigo.ca\/products\/resilience-workbook","provider":"Indigo","version":"1.0","type":"link"}