{"product_id":"restorative-ayurveda-plan-and-cookbook","title":"Restorative Ayurveda Plan And Cookbook: 28-day Meal Plans For Each Season","description":"\u003cp\u003e\u003cstrong\u003eYour complete guide to Ayurvedic eating-100 recipes and 4 seasonal meal plans\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAyurveda, meaning \"science of life,\" is a 5,000-year-old Indian holistic health care system with the power to balance and heal your body. Harness the ancient wisdom of Ayurveda with the\u003cem\u003eRestorative Ayurveda Plan and Cookbook\u003c\/em\u003e, complete with a 28-day meal plan for each season and 100 delicious recipes for feeling your best.\u003c\/p\u003e\u003cp\u003eReplenish your health and vitality with a mix of traditional Indian and modern dishes like Breakfast Kitchari, Chicken Pot Pie with Sweet Potato and Broccoli, and Spiced Ginger Adzuki Bean Stew. Four 28-day meal plans are built around nourishing seasonal foods, making it easy, affordable, and tasty to live an Ayurvedic lifestyle all year long. Let''s dive in!\u003c\/p\u003e\u003cp\u003eThe\u003cem\u003eRestorative Ayurveda Plan and Cookbook\u003c\/em\u003eincludes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn introduction to Ayurveda\u003c\/strong\u003e-Learn all about Ayurveda-including its foundational concepts like the five elements and the three doshas-and take a comprehensive quiz to determine your dosha.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosha-specific suggestions\u003c\/strong\u003e-Get helpful pointers for adjusting each recipe according to your doshic balance, so you can eat foods specifically tailored to your overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAyurvedic eating principles\u003c\/strong\u003e-Explore a detailed guide to the eating principles of Ayurveda, including the 20 qualities (or Gunas); the six tastes (or Rasas); and mindful, meditative eating.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRestore your body''s balance and improve overall wellness with the\u003cem\u003eRestorative Ayurveda Plan and Cookbook\u003c\/em\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46533580947666,"sku":"9781647394127","price":28.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_00cf39a7-2e1b-4037-8ca9-16c6c488a3d7.jpg?v=1762876431","url":"https:\/\/www.indigo.ca\/products\/restorative-ayurveda-plan-and-cookbook","provider":"Indigo","version":"1.0","type":"link"}