{"product_id":"routledge-international-handbook-of-self-control-in-health-and-well-being","title":"Routledge International Handbook of Self-Control in Health and Well-Being","description":"\u003cp\u003eThe ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole.\u003c\/p\u003e\u003ci\u003e\u003c\/i\u003e\u003cp\u003eThe Routledge International Handbook of Self-Control in Health and Wellbeing\u003c\/p\u003eis the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn't the whole story; there may be more options to improve self-control than simply by suppressing the ego.\u003cp\u003eDivided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46162514935985,"sku":"9781138123861","price":451.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162514968753,"sku":"8b386893-ce42-36c3-8864-a1509a873ac5","price":93.63,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_12c916ac-54c3-40ed-935f-525a331b045c.jpg?v=1763678680","url":"https:\/\/www.indigo.ca\/products\/routledge-international-handbook-of-self-control-in-health-and-well-being","provider":"Indigo","version":"1.0","type":"link"}