{"product_id":"shred-happens-high-protein-big-flavor-unlock-100-grams-of-protein-a-day-with-100-easy-flavor-packed-recipes-youll-actually-love-a-mediterranean-cookbook-1","title":"shredhappens: High Protein, Big Flavor: Unlock 100+ Grams of Protein a Day with 100 Easy, Flavor-Packed Recipes You'll  Actually Love; A Mediterranean Cookbook","description":"\u003cp\u003e\u003cstrong\u003eThe \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eShred Happens\u003c\/em\u003e makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProtein is king. It's the most important macronutrient for satiety, strength, and energy--yet most people struggle to eat enough of it. And that's because they don't know how to make it fast, easy, and flavorful.\u003c\/p\u003e\n\u003cp\u003eArash Hashemi is back to show you how. He's the regular, food-loving guy who lost 150 pounds by changing the way he eats. When he started sharing his healthy, easy recipes on social media, they took off, as did his low-carb, high-protein Kaizen Pasta.\u003c\/p\u003e\n\u003cp\u003eNow, following the success of \u003cem\u003eShred Happens\u003c\/em\u003e, he offers a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need.\u003c\/p\u003e\n\u003cp\u003eYou’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfast:\u003c\/strong\u003e start your day with delectable \u003cstrong\u003eBaked Lemon-Blueberry Pancakes\u003c\/strong\u003e and \u003cstrong\u003eJammy Eggs with Salsa Verde Bowl\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSoups, Salads, Sandwiches:\u003c\/strong\u003e hearty faves like \u003cstrong\u003ePeanut Sauce Beef and Rice Salad\u003c\/strong\u003e and \u003cstrong\u003eGarlicky Feta Broccoli Chicken Salad\u003c\/strong\u003e won’t leave you hungry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePower Bowls:\u003c\/strong\u003e Arash’s \u003cstrong\u003eMediterranean Meatball Bowl\u003c\/strong\u003e and \u003cstrong\u003eSweet Potato \u0026amp; Cheeseburger Bowl\u003c\/strong\u003e will crush your macros \u003cem\u003eand\u003c\/em\u003e your hunger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMains:\u003c\/strong\u003e you’ll crave the main event with \u003cstrong\u003eSmoky Steak Street Tacos\u003c\/strong\u003e, \u003cstrong\u003eSpicy Chicken Tostadas\u003c\/strong\u003e, and his viral \u003cstrong\u003eChicken Shawarma Sheet Pan\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShareables \u0026amp; Snacks:\u003c\/strong\u003e you'll survive the afternoon hanger with \u003cstrong\u003eEverything Bagel Halloumi Fries\u003c\/strong\u003e and \u003cstrong\u003eSpinach and Artichoke Dip\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSauces \u0026amp; Condiments:\u003c\/strong\u003e Arash is known for transforming basic proteins and veggies with his sauces like \u003cstrong\u003eChipotle \"Crema\"\u003c\/strong\u003e and \u003cstrong\u003eHerby Sauce\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDesserts:\u003c\/strong\u003e Satisfy your sweet tooth \u003cem\u003ewithout\u003c\/em\u003e the carbs with \u003cstrong\u003eMatcha Ice Cream\u003c\/strong\u003e and \u003cstrong\u003eLava Cake\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46813953949906,"sku":"80df0713-e27d-389e-904f-c14841033142","price":18.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46831578218706,"sku":"9780593981429","price":48.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_35a027fd-7792-4f19-8d15-3999262573a5.jpg?v=1775541635","url":"https:\/\/www.indigo.ca\/products\/shred-happens-high-protein-big-flavor-unlock-100-grams-of-protein-a-day-with-100-easy-flavor-packed-recipes-youll-actually-love-a-mediterranean-cookbook-1","provider":"Indigo","version":"1.0","type":"link"}