{"product_id":"sod-seventy","title":"Sod Seventy!: The Guide to Living Well","description":"\u003cp\u003e\u003cstrong\u003eKeep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eMany of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude.\u003c\/p\u003e\r\n\u003cp\u003eShake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body \u003cem\u003eand\u003c\/em\u003e mind.\u003c\/p\u003e\r\n\u003cp\u003eThis book tells you how to live life to the fullest! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life – this book will show you how.\u003c\/p\u003e\r\n\u003cp\u003eFrom the art of body maintenance to the importance of choosing healthcare wisely, this is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46572434489554,"sku":"31595f0f-189d-3d78-a70e-fa2457324a98","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_e54c9fd8-3f4e-4d4b-9b5a-4eaabc9a2c9a.jpg?v=1762812538","url":"https:\/\/www.indigo.ca\/products\/sod-seventy","provider":"Indigo","version":"1.0","type":"link"}