{"product_id":"somatic-trauma-healing-the-easy-no-nonsense-handbook-of-jaw-dropping-psychotherapy-bodily-intelligence-awareness-techniques-you-can-start-today","title":"Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, \u0026 Awareness Techniques You Can Start Today","description":"\u003cp\u003e\u003cstrong\u003eHave you been suffering in mind \u0026amp; body, \u0026amp; can't seem to get to the bottom of it? It could be that you need somatic therapy techniques.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eTalk therapies can be great for working out painful memories, traumas, \u0026amp; feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms.\u003c\/p\u003e\r\n\u003cp\u003eThe issue is that we don't actually have the room that trauma is now taking up within us, \u0026amp; this is often a cause of chronic illnesses \u0026amp; pain. Not to mention the added strain of our body constantly existing in a state of stress \u0026amp; fear. Even if we aren't actively experiencing a trigger, our neuroception is most likely hardwired to think most things that are not threats are, and we're burning through our feel-good resources.\u003c\/p\u003e\r\n\u003cp\u003eAs we encounter trauma in our everyday lives, the effects build up in our system, which is why it is important to take the time to clear it. The good news is, you can!\u003c\/p\u003e\r\n\u003cp\u003eTake a second to imagine how you'd feel if you could get to the root cause of your ailments \u0026amp; pull the roots out with both hands. What if you could tend to your somatic garden \u0026amp; uproot the damage that has been inflicted upon you, much like removing weeds? This is where somatic therapies come in.\u003c\/p\u003e\r\n\u003cp\u003eYou'll encounter the truth to:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhy something as small as insults can compound \u0026amp; affect you as much as a monstrous traumatic event\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003eThe overlooked methods to determine whether your ailments are caused by trauma or something else\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eThe forgotten element that could be subtracting decades from your life expectancy\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003eWhy everyone else is getting mindfulness wrong \u0026amp; the more potent way to approach it\u003c\/li\u003e\r\n\u003cli\u003eThe amazing anatomical breathing centers that no one seems to be paying attention to\u003c\/li\u003e\r\n\u003cli\u003eHow to give back to yourself by creating a trauma-repelling forcefield\u003c\/li\u003e\r\n\u003cli\u003eHow to get to the bottom of your subconscious \u0026amp; let it speak in a tangible form\u003c\/li\u003e\r\n\u003cli\u003eWhy a blank canvas \u0026amp; paintbrush could help you lower blood pressure, help the immune system, reduce inflammation, \u0026amp; improve brain function\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eAccess to a wealth of accompanying online resources and downloads!\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u0026amp; a whole lot more!\u003c\/p\u003e\r\n\u003cp\u003eBest of all, using somatic methods at home doesn't require you to break the bank or use any unnecessary tools. Many somatic exercises are extremely easy to learn on your own \u0026amp; are available to everyone!\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eSo if you want to know how to skyrocket your well-being in a new, easy, \u0026amp; exciting way, then click buy now.\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46385008869586,"sku":"b0784245-3b7d-366b-a093-2ce1064606ea","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_b2f8e839-b27f-412a-96f7-cf4777f39f52.jpg?v=1762856109","url":"https:\/\/www.indigo.ca\/products\/somatic-trauma-healing-the-easy-no-nonsense-handbook-of-jaw-dropping-psychotherapy-bodily-intelligence-awareness-techniques-you-can-start-today","provider":"Indigo","version":"1.0","type":"link"}