Music speaks to all of us. If you want to improve the quality of your life, listening to music and meaningful song lyrics can actually help you in that important process. In this insightful self-help book, Grandits Sabatini provides a transformative therapeutic journey which includes a wide variety of healing and personal growth focused song playlists. These playlists specifically correlate to a spectrum of essential life skill themes we all deal with on a daily basis. There are 18 provided within the book, such as anxiety, grief, self-esteem, friendship, breakups, communication, risk taking, letting go, forgiveness. hurt, anger, fears, gratitude, determination/persistence, hope/faith, positivity, reaching out, and addiction. Each of these 18 unique playlists consists of the titles of ten empowering songs along with the names of the recording artists who performed them. They are there for you to remember and be able to utilize whenever you feel the need to listen to their meaningful messages. In addition, each playlist is also coupled with an enlightening emotional needs assessment, mindful questions for understanding and self reflection, an empowering takeaway thought to remember, a personal journaling section, and additional reading resources about the benefits of music and song. Along with this detailed content from Nancy Grandits Sabatini promoting self discovery and self awareness, there are a variety of other guided therapeutic exercises and helpful information throughout the book meant to interest, educate, provide insight, and empower you. This book will help you take charge, become pro-active and understand yourself more fully, as you take steps to better your life journey by learning and using the significant power of music and song lyrics. As a professional therapist, Grandits Sabatini has utilized this work in her own private practice. She has seen music consistently transform the lives of her clients in therapy sessions. With her book, she hopes to continue providing this transformative process to others through music and song lyrics.
Nancy Grandits Sabatini is a New York State licensed mental health therapist (LMHC) with a private practice since 2013, located outside Buffalo, New York. She has been practicing within the field of mental health and counseling for the last 30 years. She believes providing therapy to her clients is essentially her life passion, privilege and her calling. Her practice focuses primarily on individuals, families, and couples. Since the pandemic started in 2020, she has also been providing online teletherapy as a service. Grandits Sabatini is always looking for new, and effective methods to connect with her clients and meet their ever changing needs. She is a consummate music lover as well, with involvement and appreciation of it being a consistent, fundamental part of her personal life. Nancy Grandits Sabatini truly combines a love for connecting and helping others through her therapy practice along with a passion for music, as a source of happiness and fulfillment in both her professional and personal life.