{"product_id":"the-anti-inflammatory-desi-kitchen-100-south-asian-recipes-to-reduce-inflammation-and-support-lasting-health","title":"The Anti-Inflammatory Desi Kitchen: 100 South Asian Recipes to Reduce Inflammation and Support Lasting Health","description":"\u003cp\u003e\u003cstrong\u003eA vibrant South Asian–inspired approach to anti-inflammatory eating. Celebrate Desi culture with healthy recipes that are both joyful and practical!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChronic inflammation is the body’s long-term immune response to stress, diet, or injury—and over time, it can contribute to conditions like arthritis, diabetes, and heart disease. \u003cem\u003eThe Anti-Inflammatory Desi Kitchen\u003c\/em\u003e offers an inclusive, flavor-forward way to reduce inflammation and build lasting wellness—blending evidence-based nutrition with beloved Desi staples to create satistying and vibrant everyday meals to calm the body's fire.\u003c\/p\u003e\n\u003cp\u003eFilled with 100 nourishing recipes—from weeknight dals to celebratory biryanis—you will learn the benefits of slow-release grains, legumes, omega-3-rich fish, and powerhouse spices that heal and delight. Inside, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacks and Sides\u003c\/strong\u003e that include fiber, healthy fats, and spice-driven benefits like Spiced Okra Bites, Millet Fritters, and Tangy Spiced Cauliflower Steaks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalads and Soups\u003c\/strong\u003e that are rich in antioxidants and gut-friendly fiber including Beetroot Apple Crunch, Chicken Tikka Kebab Salad, Lentil Coconut Soup, and Butternut Squash Turmeric Soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMains\u003c\/strong\u003e that deliver anti-inflammatory power without sacrificing comfort like Afghan Chicken and Rice, Sri Lankan Chicken Curry with Lemongrass, and Cedar Plank Salmon with Curry Spice Rub\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweets and Drinks\u003c\/strong\u003e that bring antioxidant-rich, anti-inflammatory twists to familiar favorites: Coffee Cocoa Cream Fudge Balls, Lemon Coconut Sweets, Tulsi Haldi Chai, and more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith a \u003cstrong\u003e4-week anti-inflammatory meal plan\u003c\/strong\u003e, practical guidance on \u003cstrong\u003eSouth Asian pantry essentials\u003c\/strong\u003e, and \u003cstrong\u003estrategies for making balanced eating simple and sustainable\u003c\/strong\u003e, Shahzadi invites readers to discover that healthy eating doesn’t mean leaving tradition behind—it means coming home to it. \u003cem\u003eThe Anti-Inflammatory Desi Kitchen\u003c\/em\u003e is more than a cookbook—it's a celebration of heritage, healing, and the everyday act of cooking with care.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46812363653330,"sku":"9780525613305","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46812118057170,"sku":"bcf65e10-c3ac-36fe-bf92-ca6d5f178730","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_f18d3859-54fb-4826-bbef-1ed620efa98a.jpg?v=1781934213","url":"https:\/\/www.indigo.ca\/products\/the-anti-inflammatory-desi-kitchen-100-south-asian-recipes-to-reduce-inflammation-and-support-lasting-health","provider":"Indigo","version":"1.0","type":"link"}