{"product_id":"the-attachment-theory-workbook","title":"The Attachment Theory Workbook: Powerful Tools To Promote Understanding, Increase Stability, And Build Lasting Relationships","description":"\u003cp\u003e\u003cb\u003eBuild stronger relationships with strategies grounded in attachment theory\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAttachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, \u003ci\u003eThe Attachment Theory Workbook\u003c\/i\u003e can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.\u003c\/p\u003e \u003cp\u003eThis workbook offers:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe basics of attachment theory\u003c\/b\u003e—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eActive strategies for healing\u003c\/b\u003e—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFor yourself and others\u003c\/b\u003e—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLay the foundation for strong and lasting relationships with \u003ci\u003eThe Attachment Theory Workbook\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163204047025,"sku":"9781641523554","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163204079793,"sku":"ebcb7ad3-7600-3ac1-9de5-2137f06b542c","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7d23e27a-7668-4fa1-96c2-9f49a846a1e0.jpg?v=1763716248","url":"https:\/\/www.indigo.ca\/products\/the-attachment-theory-workbook","provider":"Indigo","version":"1.0","type":"link"}