{"product_id":"the-fourth-trimester","title":"The Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, And Restoring Your Vitality","description":"\u003cb\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003cbr\u003e\u003cbr\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover\u003cbr\u003e\u003cbr\u003e   • how you can prepare your body for birth; \u003cbr\u003e\u003cbr\u003e   • how you can organize yourself and your household for the best possible transition to motherhood; \u003cbr\u003e\u003cbr\u003e   • simple practices and home remedies to facilitate healing and restore energy; \u003cbr\u003e\u003cbr\u003e   • how to strengthen relationships and aid the return to sex; \u003cbr\u003e\u003cbr\u003e   • learning to exercise safely postpartum; \u003cbr\u003e\u003cbr\u003e   • carrying your baby with comfort; \u003cbr\u003e\u003cbr\u003e   • exploring the complex and often conflicting emotions that arise postpartum; \u003cbr\u003e\u003cbr\u003e   • and much more.","brand":"None","offers":[{"title":"Paperback","offer_id":46162377179313,"sku":"9781611804003","price":28.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162377212081,"sku":"fe930a17-fb70-398f-b3f7-5b9e8ae00e7c","price":18.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b3904bcd-c955-4a62-b912-5820d1511e35.jpg?v=1764405533","url":"https:\/\/www.indigo.ca\/products\/the-fourth-trimester","provider":"Indigo","version":"1.0","type":"link"}