{"product_id":"the-martial-art-of-recovery-self-mastery-practices-to-subdue-addiction-and-achieve-mental-wellness","title":"The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness","description":"\u003cp\u003eAddiction has been given various explanations - some regard it as a choice, a habit, a disease, a moral failure, brought on by traumatic experiences, or a combination. \u003cem\u003eThe Martial Art of Recovery\u003c\/em\u003e offers a unique metaphorical approach to treating addiction, anxiety, depression, and trauma. Techniques and concepts from American Kenpo, a martial arts style, intersect holistically with mental health and addiction treatment.\u003c\/p\u003e\r\n\u003cp\u003eStriking self-sabotage begins with a single move.\u003c\/p\u003e\r\n\u003cp\u003eThe following is a summary of the book's contents:\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e1. Sixty-six American Kenpo martial arts techniques translated for addiction treatment.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e2. Ninety-eight martial arts terms have been translated and presented with practical examples to aid addiction recovery.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e3. Techniques from the American Kenpo martial arts style are translated into coping skills and strategies for anxiety, depression, and trauma.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e4. A section that provides information, examples, and techniques related to the biological, psychological, social, and spiritual domains that play a role in the recovery process.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e5. The \"Five Swords\" for addiction treatment and mental health.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e6. How to view the addiction as \"The Opponent.\"\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e7. How to practically apply martial arts techniques and concepts daily.\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46357405991122,"sku":"7911327a-a06c-339c-a45d-9a92add72f20","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_8efdcea2-d605-4c8e-a268-f0c943a91de3.jpg?v=1762878184","url":"https:\/\/www.indigo.ca\/products\/the-martial-art-of-recovery-self-mastery-practices-to-subdue-addiction-and-achieve-mental-wellness","provider":"Indigo","version":"1.0","type":"link"}