{"product_id":"the-mindful-guide-to-stress-management-simple-techniques-for-a-more-relaxed-and-fulfilling-life-finding-peace-in-a-hectic-world-a-mindful-approach-to-stress-reduction","title":"The Mindful Guide to Stress Management: Simple Techniques for a More Relaxed and Fulfilling Life: Finding Peace in a Hectic World: A Mindful Approach to Stress Reduction","description":"\u003cp\u003eThe book focuses on stress management through the practice of mindfulness, specifically through the use of mindful breathing, movement, and meditation. The first chapter provides an understanding of stress, its causes and effects, and how it can impact daily life and relationships. The second chapter introduces the concept of mindfulness, its benefits, and the science behind it. The following chapters delve into the specific practices of mindful breathing, movement, and meditation, providing simple exercises to try and tips for incorporating them into daily life. By learning and practicing mindfulness, readers can reduce stress and improve their overall well-being.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46721944715474,"sku":"da0370e5-33e3-3eeb-8277-8649673179c4","price":13.56,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_b5f68800-39e7-472c-9af0-b587130ba617.jpg?v=1772334072","url":"https:\/\/www.indigo.ca\/products\/the-mindful-guide-to-stress-management-simple-techniques-for-a-more-relaxed-and-fulfilling-life-finding-peace-in-a-hectic-world-a-mindful-approach-to-stress-reduction","provider":"Indigo","version":"1.0","type":"link"}