{"product_id":"the-mindfulness-workbook-for-ocd","title":"The Mindfulness Workbook For Ocd: A Guide To Overcoming Obsessions And Compulsions Using Mindfulness And Cognitive Behavioral Therapy","description":"\u003cp\u003eIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.\u003c\/p\u003e\u003cp\u003eCombining mindfulness practices with cognitive-behavioral therapy (CBT), \u003ci\u003eThe Mindfulness Workbook for OCD\u003c\/i\u003e offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.\u003c\/p\u003e\u003cp\u003eThis fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. \u003c\/p\u003e\u003cp\u003eIf you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback (2020)","offer_id":46157889896625,"sku":"9781684035632","price":37.95,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2013)","offer_id":46157889929393,"sku":"9781608828784","price":35.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46157889962161,"sku":"12dbdd2e-235a-3503-bfc5-6f58f189a20a","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ff5ca2bb-7373-4c68-843d-da8c76e55172.jpg?v=1763681053","url":"https:\/\/www.indigo.ca\/products\/the-mindfulness-workbook-for-ocd","provider":"Indigo","version":"1.0","type":"link"}