{"product_id":"the-mother-load-every-mothers-guide-to-juggling-health-life-happiness","title":"The Mother Load: Every Mother's Guide to Juggling Health, Life \u0026 Happiness","description":"\u003cb\u003eWhere is health on your priority list?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“A must read” – GIOVANNA FLETCHER\u003cbr\u003e\u003cbr\u003e“A powerful, important read for every woman” – KIMBERLEY WALSH\u003cbr\u003e\u003cbr\u003e“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COX\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMotherhood changes everything.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.\u003cbr\u003e\u003cbr\u003eIn this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri\/menopause, Punam shows you how to:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- ground yourself amidst the chaos\u003cbr\u003e- manage changes to your body and identity\u003cbr\u003e- navigate shifting relationships\u003cbr\u003e- and even advocate for yourself at the doctor’s office\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46810081001682,"sku":"2a98cc2a-9039-3990-8e6a-353b8482efd3","price":15.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46810096369874,"sku":"9798217137992","price":33.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_6170523a-291e-4fea-98d9-7502c7ecd9c7.jpg?v=1774504927","url":"https:\/\/www.indigo.ca\/products\/the-mother-load-every-mothers-guide-to-juggling-health-life-happiness","provider":"Indigo","version":"1.0","type":"link"}