{"product_id":"the-obesity-code-unlocking-the-secrets-of-weight-loss-why-intermittent-fasting-is-the-key-to-controlling-your-weight","title":"The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)","description":"\u003cbr\u003e\u003cb\u003eFROM \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Obesity Code\u003c\/i\u003e is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how \u003cb\u003ehormones—especially insulin—drive weight gain, cravings, and stubborn belly fat.\u003c\/b\u003e If you’ve tried countless diets and always regain the weight, this book shows you why, and what to do differently.\u003cbr\u003e\u003cbr\u003eDrawing on clinical research and real patient success stories, \u003ci\u003eThe Obesity Code\u003c\/i\u003e reveals how insulin resistance and constantly elevated insulin levels lock your body into fat-storage mode. Traditional low‑fat diets, frequent snacking, and severe calorie restriction can actually make things worse, slowing your metabolism and increasing hunger. Dr. Fung shows you how to work with your biology instead of against it, so you can \u003cb\u003elose weight naturally\u003c\/b\u003e and improve your \u003cb\u003emetabolic health\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eDr. Fung is often cited as the founder of \u003cb\u003eintermittent fasting for weight loss\u003c\/b\u003e. Rather than another restrictive fad, intermittent fasting is a flexible, practical tool you can adapt to your lifestyle. You’ll learn:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow intermittent fasting helps lower insulin and unlock stored fat\u003c\/li\u003e\n\u003cli\u003eDifferent fasting methods (including 16:8, 24‑hour fasts, and more)\u003c\/li\u003e\n\u003cli\u003eHow to start safely and manage hunger, social events, and busy days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn addition to when you eat, Dr. Fung explains what to eat for \u003cb\u003esustainable, natural weight loss\u003c\/b\u003e. \u003ci\u003eThe Obesity Code\u003c\/i\u003e emphasizes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhole, unprocessed foods\u003c\/b\u003e instead of ultra‑processed snacks\u003c\/li\u003e\n\u003cli\u003eMinimizing \u003cb\u003esugar\u003c\/b\u003e and \u003cb\u003erefined carbohydrates\u003c\/b\u003e that spike insulin\u003c\/li\u003e\n\u003cli\u003eIncluding \u003cb\u003ehealthy fats, quality protein\u003c\/b\u003e, and fiber‑rich vegetables\u003c\/li\u003e\n\u003cli\u003eA realistic, adaptable approach rather than a rigid, one‑size‑fits‑all diet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether your goal is to lose weight, \u003cb\u003ereduce belly fat\u003c\/b\u003e, reverse \u003cb\u003epre‑diabetes\u003c\/b\u003e or \u003cb\u003etype 2 diabetes\u003c\/b\u003e, or simply improve overall health and wellness, \u003ci\u003eThe Obesity Code\u003c\/i\u003e provides clear explanations and actionable steps. It’s ideal for readers who want to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLose weight naturally\u003c\/li\u003e\n\u003cli\u003eLearn how to intermittent fast for weight loss\u003c\/li\u003e\n\u003cli\u003eReverse insulin resistance\u003c\/li\u003e\n\u003cli\u003eGain science-backed weight loss information\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you’re tired of yo‑yo dieting, conflicting diet advice, and short‑term fixes, \u003ci\u003eThe Obesity Code\u003c\/i\u003e offers a clear, evidence‑based roadmap to lasting change. Learn how to rebalance your hormones, use intermittent fasting effectively, and finally achieve the \u003cb\u003ehealthy, sustainable weight loss\u003c\/b\u003e you’ve been looking for.\u003cbr\u003e\u003cbr\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46814405034194,"sku":"9781771641258","price":24.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46814405066962,"sku":"340e1d89-160e-327f-8156-43d243f210c6","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_c6330920-f7a3-44f2-a9ca-f4f4ad6c14b6.jpg?v=1775574394","url":"https:\/\/www.indigo.ca\/products\/the-obesity-code-unlocking-the-secrets-of-weight-loss-why-intermittent-fasting-is-the-key-to-controlling-your-weight","provider":"Indigo","version":"1.0","type":"link"}