I spent 22 years of my life in part time private practice as a counselor. The entire time I was amazed at how really smart people would make really poor choices over and over. One definition of crazy is when we do the same thing repeatedly and persist in the hope that something new will be the outcome. However, the people I was working with were not crazy (psychotic), just miserable. The wonderful people, with which I worked, were not unlike any of us. They were people who lived and loved and dreamed and deserved respect. Yet they destroyed the joy in their lives through habits of thoughts, feeling and behavior. This booklet is for those of us who dare to change their ways of using autopilot (habits), and squeeze even more joy and productivity out of life.