{"product_id":"the-science-of-self-sabotage-how-to-identify-the-mental-patterns-that-are-hindering-your-growth-and-taking-control-of-your-life","title":"The Science of Self-Sabotage: How to Identify the Mental Patterns That Are Hindering Your Growth and Taking Control of Your Life","description":"\u003cp\u003eThe Science of Self-Sabotage\u003c\/p\u003e\n\u003cp\u003eHow to Identify the Mental Patterns That Are Hindering Your Growth and Taking Control of Your Life\u003c\/p\u003e\n\u003cp\u003eHow many times have you promised you would change... and ended up returning to the same patterns?\u003c\/p\u003e\n\u003cp\u003eYou decide to start.\u003c\/p\u003e\n\u003cp\u003eBut you postpone it.\u003c\/p\u003e\n\u003cp\u003eYou set goals.\u003c\/p\u003e\n\u003cp\u003eBut you give up.\u003c\/p\u003e\n\u003cp\u003eYou dream big.\u003c\/p\u003e\n\u003cp\u003eBut something inside you seems to pull you back.\u003c\/p\u003e\n\u003cp\u003eAnd then the question arises:\u003c\/p\u003e\n\u003cp\u003eWhy is it so difficult to do what we know we need to do?\u003c\/p\u003e\n\u003cp\u003eThe answer may lie in one of the most powerful and invisible mechanisms of the human mind:\u003c\/p\u003e\n\u003cp\u003eSelf-sabotage.\u003c\/p\u003e\n\u003cp\u003eIn The Science of Self-Sabotage, Luciana Priscila reveals how limiting beliefs, hidden fears, emotional patterns, and unconscious habits can be controlling your decisions, hindering your growth, and keeping you trapped in repetitive cycles of frustration.\u003c\/p\u003e\n\u003cp\u003eBased on principles of psychology, neuroscience, and human behavior, this book offers a complete roadmap to understanding why you block yourself and, most importantly, how to break those patterns once and for all.\u003c\/p\u003e\n\u003cp\u003e───\u003c\/p\u003e\n\u003cp\u003eIn this book you will discover:\u003c\/p\u003e\n\u003cp\u003e✅ Why your brain resists change even when you want to grow\u003c\/p\u003e\n\u003cp\u003e✅ How fear disguises itself as procrastination, perfectionism, and insecurity\u003c\/p\u003e\n\u003cp\u003e✅ The origin of limiting beliefs that sabotage your results\u003c\/p\u003e\n\u003cp\u003e✅ How to identify the mental saboteurs that operate silently in your life\u003c\/p\u003e\n\u003cp\u003e✅ The impact of comparison, the need for approval, and imposter syndrome\u003c\/p\u003e\n\u003cp\u003e✅ How to rebuild your confidence through small victories\u003c\/p\u003e\n\u003cp\u003e✅ The micro-commitment method to create lasting change\u003c\/p\u003e\n\u003cp\u003e✅ How to reprogram your mind and develop a new identity\u003c\/p\u003e\n\u003cp\u003e✅ Practical strategies to overcome self-sabotage and take control of your life\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":47179152228562,"sku":"c6026a87-153d-30c2-904a-eac9a018feb6","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_e11b4ffe-bf44-4850-ade3-156c5cfd7aa6.jpg?v=1782199912","url":"https:\/\/www.indigo.ca\/products\/the-science-of-self-sabotage-how-to-identify-the-mental-patterns-that-are-hindering-your-growth-and-taking-control-of-your-life","provider":"Indigo","version":"1.0","type":"link"}