{"product_id":"the-willpower-instinct","title":"The Willpower Instinct: How Self-control Works, Why It Matters, And What You Can Do To Get More Of It","description":"\u003cb\u003eBased on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\" \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:\u003cbr\u003e\u003cbr\u003e   •  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. \u003cbr\u003e   •  Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. \u003cbr\u003e   •  Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower \u003cbr\u003e   •  Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. \u003cbr\u003e   •  Giving up control is sometimes the only way to gain self-control. \u003cbr\u003e   •  Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.\u003cbr\u003e\u003cbr\u003eIn the groundbreaking tradition of \u003ci\u003eGetting Things Done, The Willpower Instinct\u003c\/i\u003e combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.","brand":"None","offers":[{"title":"Paperback","offer_id":46254588395730,"sku":"9781583335086","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Unknown","offer_id":46254588428498,"sku":"9781583334386","price":27.5,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46254588461266,"sku":"f43927b2-8a17-441d-b6a5-b4a5a2a4bd17","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5ae6e226-da6a-4d6e-abdb-cc64e25968e5.jpg?v=1763715738","url":"https:\/\/www.indigo.ca\/products\/the-willpower-instinct","provider":"Indigo","version":"1.0","type":"link"}