{"product_id":"this-is-your-anxiety-on-menopause-a-workbook-for-women-to-find-calm-in-midlife-and-beyond","title":"This Is Your Anxiety on Menopause: A Workbook for Women to Find Calm in Midlife and Beyond","description":"\u003cp\u003e\u003cb\u003eWhen hormones hijack your calm—you are \u003c\/b\u003e\u003ci\u003e\u003cb\u003enot\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e imagining it. If you’re ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBetween shifting hormones, sleepless nights, and the endless responsibilities of work, family, and caregiving, perimenopause and menopause can feel like a perfect storm of stress and self-doubt. If you’re like many women, this stage of life brings more than just hot flashes, 3 a.m. wakeups, and muscle aches; it also brings an unexpected rise in anxiety—racing thoughts, irritability, and a sense that life is suddenly off balance.\u003c\/p\u003e\u003cp\u003eWritten by a psychologist and anxiety expert, this workbook offers practical, evidence-based tools to help you calm your mind, care for your body, and rediscover joy, balance, and confidence. Blending cognitive behavioral therapy (CBT) with mindfulness and self-compassion, you’ll learn to transform a season of stress and self-doubt into one of strength, renewal, and self-trust. \u003c\/p\u003e\u003cp\u003eThis empowering guide will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand what’s happening in your mind and body \u003c\/li\u003e\n\u003cli\u003eRecognize how hormones affect mood and anxiety\u003c\/li\u003e\n\u003cli\u003eBreak free from worry loops and hurtful self-talk\u003c\/li\u003e\n\u003cli\u003eDevelop habits of calm, presence, and resilience \u003c\/li\u003e\n\u003cli\u003eReconnect with your inner strength and purpose\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis is not just a workbook for managing anxiety—it’s a roadmap for rediscovering yourself in midlife. \u003c\/p\u003e\u003cp\u003eFor readers of \u003ci\u003eThe New Menopause\u003c\/i\u003e, \u003ci\u003eThe Menopause Manifesto\u003c\/i\u003e, and \u003ci\u003eWhat Fresh Hell Is This?\u003c\/i\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46809285656786,"sku":"9781648489556","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0302cd3a-6d2b-48a5-af26-34eb4376abfa.jpg?v=1774382575","url":"https:\/\/www.indigo.ca\/products\/this-is-your-anxiety-on-menopause-a-workbook-for-women-to-find-calm-in-midlife-and-beyond","provider":"Indigo","version":"1.0","type":"link"}