{"product_id":"walking-improve-balance-prevent-falls-and-walk-with-confidence-a-simple-walking-system-to-finally-lose-weight-move-without-pain-and-stay-independent","title":"Walking: Improve Balance, Prevent Falls, and Walk With Confidence: A Simple Walking System to Finally Lose Weight, Move Without Pain, and Stay Independent","description":"\u003cp\u003eYou must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, i began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. You will discover: •Benefits of walking for weight loss. •Burns calories. •Increases metabolism. •Getting started. •Choosing the right footwear. •Finding the ideal walking environment. •Creating a walking routine. •Determining frequency and duration. •Incorporating varied terrain and intensity. Inside this program you’ll find simple routines, clear instructions, and habit trackers that turn every step into a powerful tool for health and energy. Whether you want to lose weight, move without pain, or simply feel younger and more independent — this is the most complete walking guide inspired by japanese longevity science.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46816605372626,"sku":"3c1108d9-e34d-3ed6-8c88-3375dea348bc","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_9b95f698-37e2-4a04-baf3-488b544e2cde.jpg?v=1775901763","url":"https:\/\/www.indigo.ca\/products\/walking-improve-balance-prevent-falls-and-walk-with-confidence-a-simple-walking-system-to-finally-lose-weight-move-without-pain-and-stay-independent","provider":"Indigo","version":"1.0","type":"link"}