{"product_id":"wall-pilates-quick-and-simple-to-lose-weight-and-stay-healthy-a-30-day-journey-with-100-exercises","title":"Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises","description":"\u003cp\u003e\u003cstrong\u003eEmbark on a transformative 30-day journey with \"Wall Pilates\" – A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e...................\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e...........\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eInside this book:\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eCHAPTER 1: HOW TO USE THIS BOOK\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMaximize your fitness journey with a step-by-step guide.\u003c\/li\u003e\r\n\u003cli\u003eFollow the 10-20-30 RULE for efficient and effective workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eCHAPTER 2: WHAT IS PILATES?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eDive into the essence of Pilates and its unique benefits.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eCHAPTER 3: WALL PILATES\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eExplore the dynamic fusion of Pilates principles and wall exercises.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eCHAPTER 4: BREATHING\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMaster the art of breathing in Pilates, including lateral breathing.\u003c\/li\u003e\r\n\u003cli\u003eExperience abdominal, thoracic, and lower chest breathing techniques.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eCHAPTER 5: PRE AND POST WORKOUT STRETCHING\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIndulge in essential stretches for every part of your body.\u003c\/li\u003e\r\n\u003cli\u003eFrom \"The Cat - Stretching\" to \"Calf Stretch,\" elevate your flexibility.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eCHAPTER 6-8: WALL PILATES EXERCISES\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eGradually progress from beginner to advanced levels.\u003c\/li\u003e\r\n\u003cli\u003eSculpt your body with exercises like \"Wall Squat,\" \"Mountain Climbers,\" and \"Plank with High Bend.\"\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eMAIN WORKOUT (2 CIRCUITS)\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIntegrate key exercises for a powerful, full-body workout.\u003c\/li\u003e\r\n\u003cli\u003eAchieve fitness milestones with routines like \"Rear Kick Leg Lift\" and \"Plank Against the Wall.\"\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eTO COOL DOWN\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase into a serene cooldown with exercises like \"Seated Spinal Twist\" and \"Butterfly Stretch.\"\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e................\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat Sets This Book Apart:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eStep-by-step, fully illustrated: Every exercise is expertly explained and visually depicted for easy understanding.\u003c\/li\u003e\r\n\u003cli\u003eQuick and simple workouts for effective weight loss and holistic health.\u003c\/li\u003e\r\n\u003cli\u003eOver 100 meticulously detailed exercises for all fitness levels.\u003c\/li\u003e\r\n\u003cli\u003eExpert guidance for proper breathing and stretching techniques.\u003c\/li\u003e\r\n\u003cli\u003eThree distinct levels: Beginners, Intermediate, and Advanced.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eExclusive Offer:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eEnhance your fitness journey further by exploring our other offerings. Check out \"\u003cstrong\u003eBall Pilates\u003c\/strong\u003e\", including exercise accessories and our specialized Ball Pilates classes. Elevate your fitness experience with BLUESKY CLASS – your partner in achieving health and vitality.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eUnlock the doors to a healthier, fitter you. Buy \"Wall Pilates\" now and transform your life, one illustrated exercise at a time. Join the BLUESKY CLASS community today!\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46327713300690,"sku":"7c9ecb9e-dbde-3512-aee4-a940b271bae9","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_5ba1c72c-a23b-41b4-b615-412cb519e204.jpg?v=1763030065","url":"https:\/\/www.indigo.ca\/products\/wall-pilates-quick-and-simple-to-lose-weight-and-stay-healthy-a-30-day-journey-with-100-exercises","provider":"Indigo","version":"1.0","type":"link"}