{"product_id":"weight-training-for-men","title":"Weight Training for Men: The Essential Guide","description":"\u003cp\u003eWeight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing.\u003cbr\u003e There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.\u003cbr\u003e -\u003cbr\u003e Basic exercises (including illustrations).\u003cbr\u003e -\u003cbr\u003e Weight training for weight loss.\u003cbr\u003e -\u003cbr\u003e Weight training for physique.\u003cbr\u003e -\u003cbr\u003e Weight training for strength or sport.\u003cbr\u003e -\u003cbr\u003e More advanced training and plateaus.\u003cbr\u003e -\u003cbr\u003e Nutrition and diet.\u003cbr\u003e -\u003cbr\u003e Supplements and injuries.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46610614747346,"sku":"9781910843857","price":16.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5786053c-3860-4fc9-8aec-ee607720bf1a.jpg?v=1762930571","url":"https:\/\/www.indigo.ca\/products\/weight-training-for-men","provider":"Indigo","version":"1.0","type":"link"}