{"product_id":"you-are-home-heal-from-family-trauma-establish-boundaries-and-find-a-place-of-peace-and-safety","title":"You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety","description":"\u003cp\u003e\u003cb\u003eFor anyone who grew up in a dysfunctional or traumatic household, Dr. Sherrie Campbell invites you to rebuild your \u003c\/b\u003e\u003ci\u003e\u003cb\u003ehome\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e—a place of safety, peace, and belonging within—starting from the foundation up. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are a survivor of family trauma, “home” was never a sanctuary. It was a place of pain, instability, and fear. You may have longed for a home filled with love, nurturing, connection, belonging, and safety—but instead were met with dysfunction and emotional harm. When a home is toxic, it becomes the last place you want to be. This compassionate guide will help you \u003ci\u003ereclaim\u003c\/i\u003e home—not as a physical place, but rather a deep sense of safety and trust in yourself. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou Are Home\u003c\/i\u003e is a powerful\u003ci\u003e \u003c\/i\u003e“DIY manual” for understanding and honoring yourself as you begin this healing self-renovation project. You’ll gain a new perspective of your past and discover tools to help you strengthen your foundation, establish boundaries with others, and rebuild your life from the ground up as you create a safer, stronger, more loving home within.  \u003c\/p\u003e\u003cp\u003eYou’ll discover empowering guidance to help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear out toxic energy or emotional clutter left by parents or family members who should have cared for you but brought you harm \u003c\/li\u003e\n\u003cli\u003eFortify the structural integrity of your home by addressing core wounds\u003c\/li\u003e\n\u003cli\u003eSet boundaries with others in ways that support growth and transformation \u003c\/li\u003e\n\u003cli\u003eLearn mindfulness and reparenting techniques to balance your emotions\u003c\/li\u003e\n\u003cli\u003eUnderstand that you are \u003ci\u003enever \u003c\/i\u003egoing backward—you are simply going \u003ci\u003einward\u003c\/i\u003e  \u003c\/li\u003e\n\u003cli\u003eEnvision your highest potential and manifest the life you were always meant to have\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf your childhood and much of your adult life have been defined by feelings of emotional homelessness—feeling unloved, unseen, and disconnected—safety and belonging may seem out of reach. But coming home to yourself \u003ci\u003eis\u003c\/i\u003e possible. This book will help you rebuild your home, and your life, one step at a time.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46815065047250,"sku":"9781648488658","price":29.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46815065080018,"sku":"9cfb398a-b6da-3b68-a09d-b1eb91cc3772","price":15.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_6f686ee7-ee9e-4e70-8921-7706e7fe20fd.jpg?v=1775574941","url":"https:\/\/www.indigo.ca\/products\/you-are-home-heal-from-family-trauma-establish-boundaries-and-find-a-place-of-peace-and-safety","provider":"Indigo","version":"1.0","type":"link"}