{"product_id":"youre-smart-strong-you-got-this-drawings-affirmations-and-comfort-to-help-with-anxiety-and-depression","title":"You're Strong, Smart, and You Got This: Drawings, Affirmations and Comfort to Help with Anxiety and Depression","description":"\u003cp\u003e\u003cstrong\u003eInspired by her own struggles, the creator of \u003cem\u003eYou Can Do All Things\u003c\/em\u003e shares inspirational words \u0026amp; drawings to help you through tough times.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe want to believe we can handle any situation that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.\u003c\/p\u003e\n\u003cp\u003eWhether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.\u003c\/p\u003e\n\u003cp\u003eThe focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTips for when you're feeling inadequate, overwhelmed, or down on yourself\u003c\/li\u003e\n\u003cli\u003eAn emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face\u003c\/li\u003e\n\u003cli\u003eMessages of hope for all ages, coming from a place of understanding and empathy\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46717922640082,"sku":"c74c56ea-dceb-3bf0-8b27-455aae9fc2f4","price":2.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_eb21ec0c-fb66-4cb0-95de-4231333ca6e5.jpg?v=1771354943","url":"https:\/\/www.indigo.ca\/products\/youre-smart-strong-you-got-this-drawings-affirmations-and-comfort-to-help-with-anxiety-and-depression","provider":"Indigo","version":"1.0","type":"link"}