{"product_id":"youre-unique-and-so-is-your-pain","title":"You're Unique and So Is Your Pain: A Daily Reflections Journal for Lifelong Well-Being","description":"\u003cp\u003e  \u003cb\u003eA journal for those who want to forget their chronic pain and live their life.\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e  Life with chronic pain can be unpredictable! One day you're in misery, the next you feel better, maybe you see a glimmer of hope... and then, boom, you're crashing down again. You think you know what's causing your pain, but maybe you don't. Dr. Andrea Furlan, award-winning pain specialist and internationally respected author of \u003ci\u003e8 Steps to Conquer Chronic Pain: A Doctor's Guide to Lifelong Relief\u003c\/i\u003e, knows from extensive experience that people need to fully understand their individual pain to learn what is at the root of their suffering and how to overcome it. And she knows that journaling can be a very effective tool in your pain management journey.  \u003c\/p\u003e\u003cp\u003e  Ninety days of guided writing prompts will help you to understand your pain and inspire you on your journey of self-discovery and healing:  \u003c\/p\u003e\u003cul\u003e  \u003cli\u003e Learn about the mind-body connection and how one influences the other.\u003c\/li\u003e  \u003cli\u003e Understand what has happened and how pain has changed you as a person.\u003c\/li\u003e  \u003cli\u003e Rediscover your strengths and potential.\u003c\/li\u003e  \u003cli\u003e Document your ongoing progress and celebrate each victory.\u003c\/li\u003e  \u003cli\u003e Recognize pain triggers, patterns and solutions.\u003c\/li\u003e  \u003cli\u003e Track soothing and calming experiences.\u003c\/li\u003e  \u003cli\u003e Prepare lists of helpful resources in case of a future pain flare.\u003c\/li\u003e  \u003c\/ul\u003e\u003cp\u003e  Don't let chronic pain make your life be smaller than it has to be. Through journaling, with Dr. Furlan guiding the way, you can discover ways to forget your pain and live a fulfilling and happy life.  \u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46324681113810,"sku":"9780778807315","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_6070cba7-1119-4f92-b98b-7ab5e6ef2864.jpg?v=1763106645","url":"https:\/\/www.indigo.ca\/products\/youre-unique-and-so-is-your-pain","provider":"Indigo","version":"1.0","type":"link"}