{"product_id":"zen-caregiving-how-to-care-for-yourself-while-caring-for-others-1","title":"Zen Caregiving: How to Care for Yourself while Caring for Others","description":"\u003cstrong\u003ePRACTICAL ADVICE, EMOTIONAL SUPPORT, AND A PATH TO SPIRITUAL SOLACE\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e One in five American adults is now a caregiver. And many have found themselves unprepared for this difficult and emotionally taxing task. As a caregiver himself, and executive director of Zen Caregiving Project, Roy Remer was inspired to write \u003cem\u003eZen Caregiving\u003c\/em\u003e to help support the emotional burden many caregivers experience and to augment this essential component of our healthcare system. This motivational, therapeutic, and practical book covers:\u003cbr\u003e \u003cbr\u003e • the four components of the Zen Caregiving approach — mindfulness, compassion, loss literacy, and self-care\u003cbr\u003e • tools for expanding compassion, avoiding burnout, and finding comfort\u003cbr\u003e • the value of grieving and processing loss\u003cbr\u003e • advice for preparing medical directives and end-of-life arrangements\u003cbr\u003e • how to create intimacy with oneself to prioritize self-care, one breath at a time\u003cbr\u003e \u003cbr\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46829415792850,"sku":"9781608689538","price":30.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46829415825618,"sku":"6fd746fa-b792-363e-844b-aa712a088b04","price":16.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_6312dc84-9dcc-427b-a0bb-3bf1bbf06f64.jpg?v=1779258740","url":"https:\/\/www.indigo.ca\/products\/zen-caregiving-how-to-care-for-yourself-while-caring-for-others-1","provider":"Indigo","version":"1.0","type":"link"}