#1 GLOBE & MAIL BESTSELLER
Kickstart your good life with Jamie's first cookbook for better long-term health—Eat Yourself Healthy.
Jamie’s health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . .
*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER***
Looking after yourself begins with food.
In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energize, satisfy, nourish and revitalize.
This is all about what you can have, not what you can’t.
Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it.
For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.
This is good food to change your life.
Full nutritional breakdown of healthy recipes!
"I had to chime in here to correct misinformation in another review. The book DOES have nutritional information which is clearly stated in his introduction. Pages 298-230 have the full nutritional breakdown of each recipe, including calories, fat, saturated fat, protein, carbs, sugar, salt and fiber. Yes, I would prefer to find this info presented on the same page as the recipe for convenience but given that all recipes are healthy, you can make any of them with confidence that they are low in saturated fats, sugars, and salt. I'd hate for someone to pass on this great collection of healthy recipes based on misinformation in a review."
