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How to Sleep Better This Fall
Wellness

5 ways to get a better night’s sleep

How to fall asleep fast and wake up refreshed. Hibernation mode, on.


By D’Loraine Miranda

The days are getting shorter—and darker—which can make us all want to hibernate. We say, embrace the cozy and catch up on your zzz's. Here, we've rounded up five ways to sleep better this fall.

scroll less, read more

Blue light from screens hinders sleep. Ditch your binge-watch or doomscrolling and lay back with a tried-and-true book instead.

  • Tom Lake: A Novel
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Ann Patchett

    Tom Lake: A Novel

    Paperback
    $20.00 Price reduced from $25.99 to
    Up to 30% off Indigo Bestsellers
  • Nothing Much Happens: Calming Stories To Soothe Your  Mind And Help You Sleep
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Kathryn Nicolai

    Nothing Much Happens: Calming Stories To Soothe Your Mind And Help You Sleep

    Hardcover
    $26.95
  • Holly
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Stephen King

    Holly

    Hardcover
    $29.99 Price reduced from $39.99 to
    25% off Stephen King's Books
  • The Sleep Revolution: Transforming Your Life, One Night At A Time
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Arianna Huffington

    The Sleep Revolution: Transforming Your Life, One Night At A Time

    Paperback
    $23.99
  • The Girl in the Eagle's Talons: A Lisbeth Salander Novel
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Karin Smirnoff

    The Girl in the Eagle's Talons: A Lisbeth Salander Novel

    Hardcover
    $25.90 Price reduced from $37.00 to
    Up to 30% off Indigo Bestsellers

opt for hotel-worthy bedding (sans price tag)

Check in for a better night’s sleep by recreating that hotel room feeling at home, for less. The best part? Snoozing like you’re on vacation every night.

  • Shaggy Faux Fur Cover Pillow
    Heather’s Pick
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    Eco Friendly
    Made in Canada
    Indigo Exclusive
    OUI

    Shaggy Faux Fur Cover Pillow

    $29.99
  • Wearable Throw Blanket
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    OUI

    Wearable Throw Blanket

    $20.00 Price reduced from $64.99 to
  • Solid Faux Fur Throw Blanket
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    OUI

    Solid Faux Fur Throw Blanket

    $79.99
  • Organic Cotton Duvet Cover
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    OUI

    Organic Cotton Duvet Cover

    $66.00 Price reduced from $132.00 to
  • Organic Cotton Sheet Set
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    OUI

    Organic Cotton Sheet Set

    $84.50 Price reduced from $169.00 to

practise a relaxing night routine

Wind down with a calming bath to relax your mind and muscles or opt for a gentle stretch sesh. The day’s stresses? Out.

  • Dream Cream Sleep Set
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Deew

    Dream Cream Sleep Set

    $75.00
  • Dream Bio-Retinol Night Cream
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Three Ships

    Dream Bio-Retinol Night Cream

    $50.00
  • Ancient Oat Hydration
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Bathorium

    Ancient Oat Hydration

    $9.00
  • Lavender Earl Grey Body Lotion
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Rocky Mountain Soap Co.

    Lavender Earl Grey Body Lotion

    $21.00
  • Bath Foam
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Neom

    Bath Foam

    $32.00

slip into something more comfortable

Regulate your body temp with soft PJs made with sustainably sourced natural fabrics. Not too hot. Not too cold. Just right.

  • Piped Pajama Pant Set
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Love & Lore

    Piped Pajama Pant Set

    $69.99
  • Reading Robe
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Love & Lore

    Reading Robe

    $59.99
  • Tailored Pajama Long-Sleeve Short Set, Midnight Geo
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Love & Lore

    Tailored Pajama Long-Sleeve Short Set, Midnight Geo

    $42.50 Price reduced from $84.99 to
  • Tailored Robe
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Love & Lore

    Tailored Robe

    $45.00 Price reduced from $89.99 to
  • Tailored Pajama Pant Set - Carob Floral
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Love & Lore

    Tailored Pajama Pant Set - Carob Floral

    $89.99

dream up a soothing space

Create a dreamy and peaceful retreat with relaxing aromatherapy, soothing white noise, and sleep masks that bring the REM.

  • Smartgoggles™
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Therabody

    Smartgoggles™

    $249.00
  • Lectrofan White Noise And Fan Sound Machine
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Adaptive Sound Technologies

    Lectrofan White Noise And Fan Sound Machine

    $64.99
  • Stone Essential Oil Diffuser
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    vitruvi

    Stone Essential Oil Diffuser

    $149.00
  • Humidifier Starter Set
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Canopy

    Humidifier Starter Set

    $195.00
  • Sleep Aid Device
    Heather’s Pick
    Staff Pick
    Eco Friendly
    Made in Canada
    Indigo Exclusive
    Dodow

    Sleep Aid Device

    $56.00 Price reduced from $79.99 to
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