The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

Melisa Robichaud , Michel J. Dugas
Foreword by Martin M. Antony
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

Melisa Robichaud , Michel J. Dugas
Foreword by Martin M. Antony
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Found in: Health, Psychology & Psychiatry

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Overview

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Overall rating: 4.75 / 5 from 8 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["format","book","workbook","exercises","resource"].

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Reviews

Anxiety Workbook

"Format is well organized and easy to understand. Exercises are concise and relevant to the content. Overall, a very good purchase."

Mireia (5/5)

So far so good!

"So far this has been useful. Some of the activities I find a bit confusing and unnecessary, but they may be helpful for other readers of this book. To each their own, I guess."

Marie (4/5)

Helpful workbook!

"I’m pleased with the content of this book, both with the workbook aspects and the excellent narrative on anxiety."

Linda (5/5)

Good

"Printing is a good size, lots of exercises that are easy to understand, very helpful"

Taylor (4/5)

Easy to read

"Great points; easy to read; great companion for counselling"

DeeP (5/5)

Helpful and Easy to Read

"The book is very easy to follow and provides numerous worksheets for application. They also use many examples and analogies that were helpful with understanding the content."

Tiffany (5/5)

Love this workbook

"FANTASTIC book with exercises that make you reflect and think."

CeeBee (5/5)

Fantastic New Resource for Coping with Uncertainty and Worry

"This is a fantastic book for anyone who is sick and tired of the horrible cycle of uncontrollable worry and anxiety. The strategies are based on the number one treatment approach for this problem – cognitive behavioural therapy (CBT). The easy to read chapters, worksheets and downloadable resources are fantastic for anyone who wants to learn how to cope with uncertainty without excessive worrying and anxiety. This workbook is also a must have for mental health professionals. I will definitely be recommending this workbook to my own clients and students! Dr. Sarah Newth, Director, North Shore Stress and Anxiety Clinic"

DrSarahNewth (5/5)

Q&A

  • Published date: Dec 01, 2015
  • Language: English
  • No. of Pages: 272
  • Publisher: New Harbinger Publications
  • ISBN: 9781626251519
  • Dimensions: 8.0" W x 0.59" L x 10.0" H
“This is a fantastic workbook for several reasons: it is based on a treatment that has strong scientific support from multiple trials; it is brilliantly written, and is highly practical. The downloadable worksheets and exercises, clear examples, and obvious expertise of the authors make this an invaluable resource for people suffering from excessive worry, as well as health professionals.”
Roz Shafran, PhD, clinical psychologist and professor of translational psychology at the University College London Institute of Child Health
Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC. For over a decade, she has provided workshops and training to both mental health professionals and the public on the treatment of GAD, and has published numerous book chapters and scientific articles on the subject.

Michel J. Dugas, PhD, is professor of psychology at the Université du Québec en Outaouais, and affiliate professor of psychology at Concordia University. Over the past two decades, he has conducted research on the etiology and treatment of generalized anxiety disorder (GAD) with a specific focus on intolerance of uncertainty. He has published over ninety scientific articles and made more than 250 conference presentations on the topic of GAD. Dugas is a Fellow of the Canadian Psychological Association and the Canadian Association of Cognitive and Behavioural Therapies.

Foreword writer Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph’s Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn’t Good Enough, and more than twenty-five other books. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. He has been widely quoted in the American and Canadian media.

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