Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

Amir Levine , Rachel Heller
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Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

Amir Levine , Rachel Heller
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"A groundbreaking book that redefines what it means to be in a relationship."
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

"Chock-full of tips, questionnaires, and case studies, this is a solidly researched and intriguing approach to the perennial trials of œlooking for love in all the right places and improving existing relationships."
--Publishers Weekly

"A practical, enjoyable guide to forming rewarding romantic relationships."
--Kirkus Reviews

"Amir Levine and Rachel Heller have written a very smart book: It is clear, easy to read and insightful. It's a valuable tool whether you are just entering a relationship with a new partner or-as in my case--even after you've been married 21 years, and had thought you knew everything about your spouse."
--Scientific American

"Anyone who has been plagued byt hat age-old question--'What is his deal?"--could benefit from a crash course in attachment theory."
--Elle

'This is real science, not slickly packaged personal opinion.The theories are clearly explained using lots of examples. There is advice for avoiding unhappy pairings and for getting out of relationships that are doomed to repetitive, negative interaction. This could save your customers a fortune in therapy bills."
--Retailing Insight

"This book is both fascinating and fun. Attached will help every reader understand whom they are attracted to as partners, why, and what they can do to reach fulfillment in love. I enjoyed every moment."
--Janet Klosko, PhD., co-author of the bestselling Reinventing Your Life

"The authors have distilled years of attachment theory research on the nature of human relationships into a practical, highly readable guide."
--John B. Herman, M.D., Associate Chief of Psychiatry and Distinguished Scholar of Medical Psychiatry, Massachusetts General Hospital and Associate Professor of Psychiatry, Harvard Medical School

"Based on twenty-five years of research, laced with vivid and instructive examples, and enriched with interesting and well-designed exercises, the book provides deep insights and invaluable skills that will benefit every reader."
--Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis and Past President, International Association for Relationship Research

"Based on twenty-five years of research, laced with vivid and instructive examples, and enriched with interesting and well-designed exercises, the book provides deep insights and invaluable skills that will benefit every reader."-Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis and Past President, International Association for Relationship Research

Overall rating: 4.7280703 / 5 from 114 reviews.

AI Generated Review Summary

This book offers insights into adult attachment styles, helping readers understand their relationship dynamics and improve their connections. It is praised for being easy to understand and providing valuable insights into attachment styles.

Summary topics

  • Ease of Understanding: 42%
  • Insights into Attachment Styles: 42%

Review topics: [book, read, relationship, perspective, action, advice, guide, points].

Review highlights

  • "A Profound And Insightful Book For Personal And Therapeutic Use"Lisa B.
  • "Insightful book on some of the more deeper aspects of relationships and humanity."Jamal
  • "A very interesting read that can help illuminate some aspects of who you are that you may have overlooked."S M.

Reviews

Ready to examine yourself and your relationships? Here's where to start.

"A great, sensitive, easy-to-read, empathetically-written, up-to-date, practical beginner's guide to attachment theory. Heavy realizations may abound, but the authors' gentle tone and practical examples makes it an otherwise unchallenging and accessible read. I know there are more in-depth books on the topic out there, however I wouldn't have cared to look into reading those books without having picked up this one first. Probably ready to go even deeper now, but this was a phenomenal take-off point. Can't wait to share with friends and loved ones."

BenW (5/5)

Great book

"Its a great book to understand relationship styles, what yours is and how to understand your partners needs."

Adrian (5/5)

Excellent and nuanced source

"The authors do a great job of presenting attachment theory with a nuanced perspective and practical applicable couses of action."

Lecteur (5/5)

Loved it

"This book is great for parents and teachers, and really everyone! It offers a great perspective. Highly recommend."

Dana M. (5/5)

Saw this book recommended on Reddit, and I was not disappointed

"Fantastic book! Very eye opening and helpful if you want to build a healthy relationship that lasts."

Lilly (5/5)

excellent, so helpful and eye opening

"really helpful in alleviating my suffering and helping me leave a psychologically abusive relationship"

Charmaine (5/5)

A must read

"Definitely recommend this book to over thinkers and their partners ♥️"

Mariyam (5/5)

A game changer for modern love

"Attached is a groundbreaking book that explores how attachment theory shapes our romantic relationships. It breaks down complex psychological concepts into an accessible, practical guide for understanding why we love the way we do. The book identifies three primary attachment styles: secure, anxious, and avoidance, and explains how they influence communication, conflict, and emotional needs in relationships. The most valuable takeaway is how the book reframes relationship struggles not as personal failures, but as mismatches in attachment needs. Its actionable advice, especially for anxious or avoidant individuals."

Emmie (3/5)

Great book for healing relationship issues.

"This book was suggested by my therapist on a way to work through my relationship with myself. I found that weird but i have been reading it and i understand his point. Im finding it more insightful than i thought i would. Great for people in relationships thats for sure"

Kkelly (5/5)

Great read

"Made me understand a lot of behavior I didn't understand."

Mark (4/5)

Q&A

  • Published date: Jan 05, 2012
  • Language: English
  • No. of Pages: 304
  • Publisher: Penguin Publishing Group
  • ISBN: 9781585429134
  • Dimensions: 5.96" W x 0.81" L x 8.96" H
Amir Levine, M.D., is an associate professor of psychiatry and the director of the SecureLab at Columbia University. He is an adult, child, and adolescent psychiatrist and a neuroscientist. In his private practice, he supervises and trains therapists in novel attachment neuroscience–based treatments aimed at helping people become more secure. He sees individuals, couples, and families for consultation and treatment.

Rachel S. F. Heller, M.A., is a supervising psychologist who works both in the public sector and in private practice. She holds a master’s degree from Columbia University. In her work, she integrates attachment-based principles with cognitive behavioral therapy, acceptance and commitment therapy, and experiential-based approaches to help both children and adults.

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