It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Megan Devine
Foreword by Mark Nepo
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It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Megan Devine
Foreword by Mark Nepo
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Found in: Well Being, Death & Grieving

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Overview

280 PAGESENGLISH

Promotional Details

Overall rating: 4.7777777 / 5 from 135 reviews.

AI Generated Review Summary

This book provides a compassionate approach to grief, emphasizing acceptance and understanding. It offers practical advice and insights for managing grief and supporting others through loss.

Summary topics

  • Ease of Reading (20%): Many customers remarked that this book is a great and easy read for those going through grief and loss.
  • Book Quality (52%): Many customers brought up that this book is great, with multiple reviews mentioning its helpfulness.

Review topics: ["husband","daughter","expectations","book","read","loss","title","friend","grief","author","story","written","insight","father","self","guide","validation","resource","mother","doctor","welcome","perspective","captures","frame","share","advice","death","none","text","approach"].

Review highlights

  • "This is such an excellent and helpful book for a grieving person and for others to understand grieving."Shirley B.
  • "A Good Read After a Loss"Maggie
  • "A great book for those experiencing grief and loss, please read it."Shelley S.

Reviews

The book showed above by Megan Devine

"Great book. i am reading my copy for the second time. I recommended the book to 2 friends, one in BC and she ordered it. With the recent loss of a loved one, it is validates the survival journey. I also have her next book ‘how to carry what’s can’t be fixed. i also shared the book with my physician"

Michele (5/5)

The book showed above by Megan Devine

"Great book. i am reading my copy for the second time. I recommended the book to 2 friends, one in BC and she ordered it. With the recent loss of a loved one, it is validates the survival journey. I also have her next book ‘how to carry what’s can’t be fixed. i also shared the book with my physician"

Michele (5/5)

Great book

"I had heard of this book many times before and only now did I unfortunately pick it up due to my own grief. Highly recommend. Easy read, not full of jargon but more of experience."

Jess (5/5)

Great book

"I had heard of this book many times before and only now did I unfortunately pick it up due to my own grief. Highly recommend. Easy read, not full of jargon but more of experience."

Jess (5/5)

The best book to help with initial grief

"This book should be given out at the hospital! So relatable to whats going on. Helped me navigate my grief! Best book to help! You gotta read this!"

S A. (5/5)

The best book to help with initial grief

"This book should be given out at the hospital! So relatable to whats going on. Helped me navigate my grief! Best book to help! You gotta read this!"

S A. (5/5)

Easy read, very touching

"Haven’t finished the book however it is a good and easy read. Very touching and helps you understand aspects of grief that are typically not talked about."

Isabella (5/5)

A Helpful Guide to this Journey called Grief

"An excellent book that is as helpful after 15 months as it was after one or two. Each time I read a chapter, I find another nugget to connect with."

Mary W. (5/5)

Easy read, very touching

"Haven’t finished the book however it is a good and easy read. Very touching and helps you understand aspects of grief that are typically not talked about."

Isabella (5/5)

A Helpful Guide to this Journey called Grief

"An excellent book that is as helpful after 15 months as it was after one or two. Each time I read a chapter, I find another nugget to connect with."

Mary W. (5/5)

Q&A

  • Published date: Oct 01, 2017
  • Language: English
  • No. of Pages: 280
  • Publisher: St. Martin's Publishing Group
  • ISBN: 9781622039074
  • Dimensions: 5.25" W x 0.65" L x 7.95" H

“It’s OK That You’re Not OK is a permission slip to feel what you feel, do what you do, and say what you say, when life finds you in a place of profound loss and the world seems hell-bent on telling you the right way to get back to being the person you'll never again be.” —Jonathan Fields, author of How to Live a Good Life, founder of Good Life Project

“Megan Devine has captured the grief experience: grief is not a problem to be solved, but a mystery to be honored. She understands the pain that grieving people carry on top of their actual grief, including the pain of being judged, dismissed, and misunderstood. It’s OK That You’re Not OK is the book I’ve been waiting for for 30 years—the one I can recommend to any newly bereaved parent, widow, widower, or adult grieving a death.” —Donna Schuurman, senior director of advocacy and training at The Dougy Center for Grieving Children & Families

“In this beautifully written offering for our broken hearts, Megan Devine antidotes the culture’s messed up messages about bearing the unbearable. We don’t have to apologize for being sad! Grief is not a disease from which we must be cured as soon as possible! Rather, the landscape of loss is one of the holiest spaces we can enter. Megan serves as our fearless, feisty, and profoundly compassionate guide.” —Mirabai Starr, translator of Dark Night of the Soul: John of the Cross and author of Caravan of No Despair: A Memoir of Loss and Transformation

“This book is POWERFUL. Too many grief books focus on ‘getting over it,’ but this book says: ‘Look grief in the eye. Sit with it.’ It’s OK That You’re Not OK comes at grief with no flinching. It’s intelligent and honest. It’s a message that everyone who has ever dealt with loss needs to read.” —Theresa Reed, author of The Tarot Coloring Book

“Our current cultural norms surrounding death render us incapable of dealing with grief authentically and result in unknowingly causing more hurt and suffering to not only ourselves, but the people we care about most. It’s OK That You’re Not OK is the perfect how-to manual to help heal and support ourselves, each other, and our death-avoidant society.” —Sarah Chavez, executive director of The Order of the Good Death

“Megan Devine knows grief intimately: she’s a therapist and a widow. In this wonderfully honest and deeply generous book, Devine confronts the reality of grieving and reminds us that ‘love is the thing that lasts.” —Jessica Handler, author of Invisible Sisters: A Memoir and Braving the Fire: A Guide to Writing About Grief and Loss

“Megan Devine’s hard-won wisdom has the power to normalize and validate the experience of grief. If you’re tired of being asked, ‘Are you better now?’ read this book for a fresh perspective.” —Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit

“Grief support and understanding that is heartfelt, straightforward, and wise.” —Jack Kornfield, author of A Path with Heart

“It’s OK That You’re Not OK is a wise and necessary book. Megan Devine offers a loving, holistic, and honest vision of what it means to ‘companion each other inside what hurts.” —Steve Edwards, author of Breaking into the Backcountry

“In a culture that leaves us all woefully unprepared to navigate grief, Megan Devine’s book is a beacon for a better way of relating. It’s OK That You’re Not OK shows us the path to be companions, rather than saviors, to loved ones who are experiencing deep pain. This book should be required reading for being human.” —Kate McCombs, relationship educator and creator of Tea & Empathy events

“Megan Devine tells the truth about loss, and in doing so, she normalizes an experience that has been censored and stigmatized. It’s OK That You’re Not OK is enormously comforting and validating. Through her life work—and now this important book—Megan leads us to a place that’s rare in our culture: a place where our loss is valued and honored and heard.” —Tré Miller Rodríguez, author of Splitting the Difference: A Heart-Shaped Memoir

“One of the hardest things about going through hard times is trying to get and give support. In It’s OK That You’re Not OK Megan Devine guides us through tough times with grace. With loving acceptance and compassion, Megan is the new, warm perspective you need.” —Vanessa Van Edwards, author of Captivate and behavioral investigator at ScienceofPeople.com

“Megan Devine shows us that rather than treat grief as an illness to recover from, we can approach it with warmth and understanding. This is an invaluable book.” —Rene Denfeld, bestselling author of The Enchanted and The Child Finder

“This book is the radical take on grief we all need. Megan Devine breaks apart stereotypes and societal expectations that layer additional suffering on top of the intense heartbreak of loss. For those in grief, these words will bring comfort and a deep sense of recognition. With precise language, insightful reflections, and easy-to-implement suggestions, this book is a flashlight for finding a way in the darkest times. For anyone looking to support others in their grief, this is required reading!” —Jana DeCristofaro, coordinator of Children’s Grief Services, The Dougy Center for Grieving Children & Families

Megan Devine
Megan Devine, LPC, is an author, speaker, and grief consultant who advocates for emotional change on a cultural level. Her book, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand, is considered required reading by grievers and professionals alike. Together with her team, she facilitates a growing catalog of courses, events, and trainings to help grieving people, and those who wish to support them, learn the skills they need to carry pain that cannot be fixed. For more, visit refugeingrief.com.

Mark Nepo
Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. A New York Times #1 bestselling author, he has published 21 books and recorded 14 audio projects. Mark has been interviewed several times by Oprah Winfrey as part of her Super Soul Sunday TV show, and was interviewed by Robin Roberts on Good Morning America. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. His work has been translated into more than 20 languages. For more, see marknepo.com.

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