From award-winning author and founder of The Livy Method Gina Livy, Liv Lighter is a modern guide to living well in midlife. With Gina on the inner life and everyday habits, Lynne Knowlton on home, and Norma Thiessen on travel, it offers honest stories, practical inspiration, and simple ways to help you feel lighter, calmer, and more connected.No impossible standards. No reinvention required. Just thoughtful ideas and everyday practices that work in real life.• Lying awake at 2 a.m.? Lynne’s bedroom sanctuary starts with one rule: the phone lives across the room, face down. Sleep is the new luxury.• Hit the 3 p.m. crash every day? Gina’s midday reset turns the afternoon around with one small adjustment, no starting the day over.• Caught in the food-noise loop at the coffee counter? The four questions that rebuild trust with your body, starting with “Am I actually hungry?”• Walk into your home and can’t exhale? Try the Front Door Pause before you set down your keys. Beautiful is a look. Calm is a feeling.• Stuck on the spiral after the scale doesn’t move? The three Cs, capture, cancel, correct, give that thought somewhere else to go.• Dreaming of a getaway? Norma Thiessen maps the hotels, destinations, and small moments worth planning a whole trip around.This is for the woman ready to feel better in her whole life, not just her body, and for the friend you’ll want to hand it to the moment you finish.