This book is written through the New Year Eve of 2021. After reading numerous“new year resolutions,” I reflected and wondered how many times we set those resolutions but didn’t get it done? Having a solid learning mind, I began to think: “what if some people just like me set goals, but till the end of the year, all we have left is a disappointment!’

It’s not hard to imagine how this type of emotion will affect how we perceive the new year. So I planned to write an article with some suggestions both for myself, and at the same time, I hope maybe share with others will help them too.

As a result, I gathered and integrated various research studies, three books that I found genuinely informative from neuroscientists, psychologists, and psychiatrists to write this book. It has included the reasons why we can’t keep track of our goals, or we lost direction on the path somewhere; suggested solutions to it with step-by-step guidelines; and some of my personal experiences of how I found my way through the paths.

I was planning to write an article initially, but it went on for too many words. I shall say it’s too long that I am not sure if my network of friends will have the patient to read through to the end. So, instead of just emailing it and posting it on social media, I choose to share it through different self-publishing platforms.

I hope you will find the information and suggestions are helpful. I hope you have a fruitful and fulfilling 2022.