A navy blue, hardback notebook covered with PU leather (vegan) and embossed with the letter "M" for Mindful. It has an integrated book and elastic enclosure and ribbon page mark. This notebook has ruled pages, with space for musings, meetings, journaling, sketching and more. It has a daily inspirational quote on the top of each page and a space for practicing gratitude at the bottom of each page. It is not dated.

."If you want to increase your productivity and happiness, it''s time to slow down and surrender your smartphone (at least for a bit) and stick a good, old-fashioned pen to a pad. For that, The Mindful Notebook by Corso is here to help." - Forbes

"With the addition of a few simple features, Corso has transformed a basic notebook into a powerful tool to help you get motivated, achieve your goals, and reflect on your day." - Everyday Carry

"The Mindful Notebook is designed to be used in your daily life so that your mindfulness practice is integrated into your routine." - Mashable