The Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, And Restoring Your Vitality

Kimberly Ann Johnson
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The Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, And Restoring Your Vitality

Kimberly Ann Johnson
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Found in: Parenting, Pregnancy & Birth General

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Overview

360 PAGESENGLISH

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Overall rating: 4.2222223 / 5 from 9 reviews.

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Review topics: ["read","book","information","guide","culture"].

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Reviews

Another KAJ masterpiece

"Love all of Kimberly Ann Johnson’s work. Bought this for a friend actually and she is loving it. I did read some bits before gifting it and it was great so hoping to read the whole thing once she’s finished as I think it’s so important to be able to support our loved ones in postpartum and Kimberly is such a wonderful teacher of this realm."

KMC0 (5/5)

Great guide to postpartum healing

"A great read and different perspective to prepare for the postpartum phase!"

Emily (5/5)

Fourth Trimester is a perfect title to remind mothers that our journey doesn’t just end when we’ve birthed the baby

"What an excellent book to have as a resource when pregnant/postpartum. Such good information to help Moms embrace the slowness of the 4th trimester and focus inward despite what social media may say to “bounce back” or get right into exercise!"

Nbonk (5/5)

Everyone should read!

"So much good information for mothers, and support people around the mother! I wish I had this book before I gave birth"

Emma (5/5)

Disappointing - very theoretical

"I was disappointed by this book. Admittedly I haven’t read every page, but in the 3 chapters I have read the focus is very much on how different ancient cultures and philosophies look at the postpartum period (Eg, energy flows). This was not the supportive, practical guide to how to support yourself through postpartum healing (Eg nutrition, exercise, relationships)."

Andrea S. (2/5)

Useful and encouraging

"A thoughtful and insightful look at navigating the postpartum months. I’m a seasoned doula and I learned many things. I’m glad Kimberly Ann wrote this!"

Doula (5/5)

Fantastic read for new moms

"Loved this book. I read it only weeks after having my first baby and it made me feel so much better about my body and mind. I wish I read it while I was still pregnant!"

Nicole (5/5)

Fantastic read!

"This book was packed full of fantastic information about healing after childbirth. I wish I read it sooner!"

Eman (5/5)

Brutal read

"If you’re looking for fact based learning, this is not for you"

Monica (1/5)

Q&A

  • Published date: Dec 26, 2017
  • Language: English
  • No. of Pages: 360
  • Publisher: Shambhala
  • ISBN: 9781611804003
  • Dimensions: 5.98" W x 0.83" L x 8.98" H
“Birth is our inbuilt experience of initiation to self, but we are in desperate need of sage guidance throughout this otherwise overwhelming and scary transformation. Kimberly Ann Johnson lights the path to our truest, most actualized, and empowered feminine selves...because it begins in the Fourth Trimester. Every mother-to-be and mother-lover needs these pages to learn how to truly honor this mystical transition.”—Kelly Brogan MD, author of the New York Times bestseller, A Mind of Your Own

“In all my years as an ob/gyn, I never once met a woman who was able to get by the initiation of labor and birth and focus on the critical postpartum time frame—a time which is largely ignored in our culture. After all, most “maternity leaves” end at mere 6 weeks—nowhere near enough time to truly honor and carry out the true work of the fourth trimester. No—we tend to focus only on the birth—and if mom and baby make it through in a reasonably healthy way, we figure we’re done. Not even close.  In this eye opening and vital book, all those who care about women, children, and families will find a treasure trove of information and practices that are vital for the health of society. I highly recommend this book.”—Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause

"While there are a plethora of books about pregnancy and delivery, few discuss self-care after the baby is born. Johnson, cofounder of the STREAM School for Postpartum Care, aims to fill that gap with this comprehensive guide to a transitional time. Using a holistic perspective, Johnson addresses everything from preparing one’s body for birth to rebuilding and healing afterward."—Library Journal

"After giving birth, many women devote every ounce of energy in their tank to taking care of their newborn — which is more than understandable. But delivery puts a huge strain on your body, and healing is paramount. The Fourth Trimester encourages new moms to take time for themselves post-pregnancy, and tangibly shows you how to do so."—Woman's Day 

Kimberly Johnson is a birth doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, postpartum care advocate, and single mom.
 
Kimberly graduated valedictorian in the School of Education and Social Policy at Northwestern University. A longtime yoga teacher, yoga teacher trainer, and Structural Integration practitioner, she was unexpectedly rearranged in body, mind, and spirit when she sustained an injury during childbirth. Determined not to get full pelvic floor reconstructive surgery, she traveled the world learning about postpartum practices, healed herself holistically, and now helps other women do the same. ​

She has private practices in Encinitas and Los Angeles, CA, specializing in helping women prepare for birth, recover from birth injuries and birth trauma, and access their full sexual expression. Her most outstanding accomplishment is being a single mom to her fiery ten-year-old half-​Brazilian daughter, Cecilia. You can find her online at http://www.MagaMama.com​.

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