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Front cover

Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
Baz Thompson Paperback
$22.50
Front cover

Beast Mode On Daily Fitness Planner: Weight Training Planner, Meal and Exercise Planner, Diet Fitness Health Planner, Gym Planner Page
Paperback
$25.95
Front cover

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Ed Deboo Paperback
$22.50
2 formats available
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Calisthenics Workout Bible: The #1 Guide For Beginners - Over 75+ Bodyweight Exercises (photos Included)
Bruce Harlow Paperback
$24.95
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Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
Charles Maldonado Paperback
$13.99
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HIIT - High Intensity Interval Training Explained
James Driver Paperback
$24.95
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Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
Kimberly Ward Paperback
$11.99
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Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Carolyn Thompson Paperback
$20.95
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Pelvic Floor: Simple Poses for Healing Your Body (An Integrated Program of Pelvic Floor Exercise to Support Overall Pelvic Floor Health)
William Riding Paperback
$19.95
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7X Your Strength Gains: Calisthenics & Bodyweight Training For Men, Women, And Clueless Beginners Over 50
Rex Bonds Paperback
$23.50
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Shine a Light on Yoga: A concise beginner's guide to the philosophy, science and practice of yoga
Y Ramacharaka Paperback
$19.95
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Fitness After 40: Your Strong Body At 40, 50, 60, And Beyond
Vonda Wright Paperback
$28.50
2 formats available
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Leada Malek Paperback
$33.99
2 formats available
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Bodybuilding For Women: The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body
Charles Maldonado Paperback
$13.99
Front cover
Made in Canada

Happy on Purpose
Jennifer Sparks Paperback
$19.99
Front cover

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit®, P90X®, and Other Popular Fitness Programs
Mark Vella Paperback
$24.99
2 formats available
Front cover

My Pocket Guide To Stretching: Anytime Stretches For Flexibility, Strength, And Full-body Wellness
K. Aleisha Fetters Paperback
$19.99
2 formats available
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ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Stacy T. Sims Paperback
$29.99
4 formats available
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Japanese Yoga: The Way of Dynamic Meditation
H E Davey Paperback
$24.95
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Theme Weaver: Connect the Power of Inspiration to Teaching Yoga
Michelle Berman Marchildon Paperback
$24.00
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Return to Life Through Contrology
Joseph H Pilates Paperback
$13.00
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When Things Stick: Untangling Your Body from Old Patterns
Sue Choi Paperback
$24.95
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Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019)
Geeta Iyengar Paperback
$35.00
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Why Walk?: Discover the Transformative Power of an Intentional Walking Practice
Joyce Shulman Paperback
$19.50

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