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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Patrizia Collard
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Patrizia Collard
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Overall rating: 4.7647057 / 5 from 17 reviews.

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Review topics: ["gift","book","practice","read","meditation","idea"].

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Reviews

Pocket sized meditation at its finest!

"This pocket sized meditation book is my go to for taking a few minutes to calm my mind. I have also used a few meditations and wove them throughout my yoga classes. It was so good I bought one for a dear friend!!"

— Kirsten (5/5)

This Book is Wonderful and I Highly Recommend

"This is a wonderful little book. I can take it with me so when I have some time, I can dive in to learn more rather than play on my phone. It's colourful and the illustrations wonderful. I highly recommend for anyone who is wanting simple ways to becoming more connected with themselves and deal better with stress and worry."

— Coffeebabe (5/5)

My doctor recommended this book!

"I love this helpful little book, with its excellent research and expert advice. It's a wonderful way to practice mindfulness every day."

— Rosemary (5/5)

Accurately describes the book

"A great little read for someone who is looking to begin their mindfulness journey."

— Chrissy (4/5)

Everyone could use a little mindfulness

"Always a go to when you need a little pick me up, well written"

— Mickie (5/5)

Perfect quick mindfulness practices

"Wonderful book with doable quick practices for everyday."

— Charlotte (4/5)

The title stands out to me because it can be easily carry around. The language is simple and you are not burdened with too much reading materials at the same time. Pictures and illustrations are great

"This little book is easy to carry around and can be handy when travelling or share with in the work envirnment. I pick it up as a reminder to help me understand that as human we need help, a person might not be around or a phone call can be more than we ask for. Reading something from this book can draw us back into ourself. It is also a great gift for friends and love ones."

— Michael (5/5)

Little Book Of Mindfulness

"Adorable little book. My 7 year old loves reading it."

— Eli C. (5/5)

I’m mindful now

"It was uplifting and it had good instruction on how to be mindful as well as many other helpful practices for calming yourself."

— Kadey B. (5/5)

Perfect bedside book!

"This was the perfect stocking stuffer for my family."

— Michaela (5/5)

Q&A

  • Published date: May 27, 2014
  • Language: English
  • No. of Pages: 96
  • Publisher: Octopus
  • ISBN: 9781856753531
  • Dimensions: 4.3" W x 0.375" L x 5.95" H
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

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