A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.
This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!
Great guide for building your own daily yoga practice.
"I realize this book was written long ago and some parts can be considered dated but everything still translates and is still so very helpful today. I have followed this program for decades and still continue to give this book as gifts to others to want to benefit from a meaningful daily personal yoga practice that does not require them to leave their own home or adhere to someone else's calendar."
