Self-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani
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Self-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani
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Overview

192 PAGESENGLISH

Promotional Details
“You can tell Self-Care for People With ADHD is written by someone who gets it.”

theSkimm
  • Published date: Jan 03, 2023
  • Language: English
  • No. of Pages: 192
  • Publisher: Adams Media
  • ISBN: 9781507219430
  • Dimensions: 5.5" W x 0.8" L x 7.5" H
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.

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