The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Amy Ramos
Foreword by Amanda C. Hughes
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Amy Ramos
Foreword by Amanda C. Hughes
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Found in: Cooking, Specific Diets:Ketogenic

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Overview

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"This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!"—Nancy T.

Overall rating: 3.909091 / 5 from 11 reviews.

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Reviews

Good start

"I need more protein in my diet. The Ketogenic Diet for Beginners is a good introduction to protein."

Maria (4/5)

Keto for Beginners

"Had some good & helpful information for those new to Keto"

Gisele (4/5)

Annoyed

"They’re charging you $16 for a book I could’ve gotten at Walmart for $9. 58. There was a sticker on the inside of the book with a Walmart price tag on it. . recipes are decent but price tag is ridiculous"

Tanesha (2/5)

Mehh

"I prefer a cook book to have photos of each recipe. This had none from what I recall of looking through the book. The book has a meal plan, however the shopping lists fir each week are huge and a lot of the ingredients are not very practical (leg of lamb?? I can't even purchase that where I live, nor do I have desire to eat it). I guess you get what you pay for."

ChristineRudolph (2/5)

easy to follow health!

"this was a great book to start me on eating healthy! lots of carb free meal ideas and even grocery lists to help you out!!"

Tanille (4/5)

great book with easy to follow recipes

"I bought this book a couple weeks ago, please note I am new to keto and I also am NO iron chef. I personally found the recipes really simple and straight forward. also they are really tasty!! i would definitely recommend this book!"

Daniela (5/5)

Fantastic!

"Simplified explanation of the Keto Diet with lots of fabulous recipes. Worth the buy!"

Foxylady (5/5)

Nothing new

"There is nothing new, noteworthy or substantive in this book that you cannot find online, for free, on any of the numerous reputable keto diet resources sites."

Sarahhhh (2/5)

This book is amazing

"Everything you wanted to know about going Keto is in this book. Great recipes made with everyday ingredients. If you need a lifestyle change to loose weight or just eat healthy, check out this book, I highly recommend it. #indigoemployee"

Perri (5/5)

Gift for a friend and she loves it

"I purchased this book for a friend and she absolutely loves it!"

Erica (5/5)

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  • Published date: Dec 20, 2016
  • Language: English
  • No. of Pages: 158
  • Publisher: Sourcebooks
  • ISBN: 9781623158088
  • Dimensions: 7.89" W x 0.59" L x 9.24" H
AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.
Foreword writer AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook The Wicked Good Ketogenic Diet, Her advice and recipes have been described as "life-saving," "hilarious," "delicious," and "nonsense free"by the hundreds of thousands of keto-loving home chefs who loyally follow her.

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