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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day

Jeffrey C. Wood , Matthew McKay
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day

Jeffrey C. Wood , Matthew McKay
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Overall rating: 4.25 / 5 from 8 reviews.

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Reviews

Great DBT Tool

"A wonderful addition to the preexisting workbook to pull from daily as a reminder, or a whole other tool on it's own. Worth every penny"

— Sarah (5/5)

DBT flashcards mindfulness exercises

"Really helpful flashcards helps with mindfulness and being your best self"

— Maximus S. (5/5)

One Hour Therapy in a box. . . .

"Each day I read one card from each of the four categories: Distress Tolerance Skills, Emotion Regulation Skills, Mindfulness Skills, and Interpersonal Effectiveness Skills. It takes about one hour to consider the concepts and work them into my daily routines. It is virtually one hour of therapy."

— Karen H. (4/5)

Helpful and convenient

"Easy to read cards to help in DBT skills. Like having a coach nearby giving you guidance"

— Laurentia (5/5)

Good addition to the book or on their own

"Good addition to the book or on their own. I only wish they had references to the book with a page number or something like that. Sometimes I need more examples and more information about the card."

— Ekristina (4/5)

Easy to use

"Love how easy it is to use this deck and the many ways to do so. Go in order, pull a cart from each category or one at random. I have both the cards and the textbook; I reach for the cards often!"

— Krish (5/5)

Good memory aid

"We elect one card at random per day and try to ensure we use that skill. It serves as a good memory aid and helps us to apply what we are learning"

— WicketJT (5/5)

Doesnt measure up

"I really wanted this deck to work, but the suggestions come across as cold and prescriptive and rather detached. I have the workbook from these authors and while its useful, its very sterile, for lack of a better term. Returning."

— Katarina S. (1/5)

Q&A

  • Published date: Oct 01, 2019
  • Language: English
  • No. of Pages: 54
  • Publisher: New Harbinger Publications
  • ISBN: 9781684033980
  • Dimensions: 6.14" W x 1.03" L x 6.52" H
“The Dialectical Behavior Therapy Skills Card Deck is an ingenious tool for increasing skillful behavior in the game of life. People who want to make better choices when dealing with emotional and relationship stress can access more effective behavior by using the DBT skills as presented concisely on these cards.”
—Cedar Koons, MSW, LCSW, DBT researcher, trainer, and consultant; and author of The Mindfulness Solution for Intense Emotions

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development and life-skills coaching. He is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, and The Dialectical Behavior Therapy Diary.

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